Chick-fil-A

Stuck at Chick-fil-A? These stay under 500 calories.

Each has 25 g+ of protein. Even these carry up to 1,555 mg of sodium, 68% of a day's limit.

Tortilla soup and grilled nuggets

480 calories50 g protein

Order: Chicken Tortilla Soup, Grilled Nuggets, Freshly-Brewed Unsweetened Iced Tea

Grilled nuggets, kale and fruit

440 calories43 g protein

Order: Grilled Nuggets, Kale Crunch Side, Fruit Cup, Freshly-Brewed Unsweetened Iced Tea

12 grilled nuggets and a fruit cup

270 calories39 g protein

Order: Grilled Nuggets, Fruit Cup, Freshly-Brewed Unsweetened Iced Tea

Grilled scramble bowl and kale crunch

440 calories33 g protein

Order: Hash Brown Scramble Bowl, Grilled Filet, Kale Crunch Side, Hot Coffee

Grilled scramble bowl, no hash browns, and fruit

340 calories30 g protein

Order: Hash Brown Scramble Bowl, Grilled Filet, Fruit Cup, Hot Coffee

Grilled sandwich and fruit

460 calories29 g protein

Order: Grilled Chicken Sandwich, Fruit Cup, Freshly-Brewed Unsweetened Iced Tea

Egg white grill and a fruit cup

370 calories28 g protein

Order: Egg White Grill, Fruit Cup, Hot Coffee

How these compare to the rest of the Chick-fil-A menu.

Single menu itemsMeals on this pagePopular orders

02004006008001,0001,2000 g10 g20 g30 g40 g50 g60 gCaloriesGrilled Nuggets (12 count): 200 cal, 38 gGrilled Nuggets (8 count): 130 cal, 25 gChick-fil-A Nuggets (12 count): 380 cal, 40 gChick-fil-A Nuggets (8 count): 250 cal, 27 gChick-n-Strips (3 count): 310 cal, 29 gGrilled Chicken Club Sandwich (Colby Jack): 520 cal, 37 gGrilled Chicken Sandwich: 390 cal, 28 gChick-fil-A Chicken Sandwich: 420 cal, 29 gChick-fil-A Deluxe Sandwich: 490 cal, 32 gSpicy Deluxe Sandwich: 540 cal, 34 gCool Wrap: 660 cal, 43 gCobb Salad with Nuggets: 830 cal, 41 gSpicy Southwest Salad with Grilled Nuggets: 700 cal, 39 gMarket Salad: 550 cal, 28 gEgg White Grill: 300 cal, 27 gHash Brown Scramble Bowl, Grilled Filet (No hash browns): 270 cal, 29 gChick-fil-A Chicken Biscuit: 460 cal, 19 gHash Brown Scramble Bowl, Bacon (No hash browns): 300 cal, 22 gHash Brown Scramble Bowl, Sausage (No hash browns): 340 cal, 21 gHash Brown Scramble Bowl, No Meat (No hash browns): 200 cal, 16 gHash Brown Scramble Bowl, Grilled Filet: 410 cal, 30 gGrilled Filet: 110 cal, 21 gSpicy Chicken Sandwich: 450 cal, 28 gGrilled Chicken Club Sandwich (No cheese): 440 cal, 31 gCobb Salad with Grilled Nuggets: 630 cal, 39 gMarket Salad with Grilled Nuggets: 570 cal, 32 gChick-fil-A sandwich meal: 960 cal, 34 g8-count nuggets meal: 930 cal, 32 gSpicy Deluxe meal: 1,080 cal, 39 g1Tortilla soup and grilled nuggets2Grilled nuggets, kale and fruit312 grilled nuggets and a fruit cup4Grilled scramble bowl and kale crunch5Grilled scramble bowl, no hash browns, and fruit6Grilled sandwich and fruit7Egg white grill and a fruit cup

A spicy Deluxe meal is 1,080 calories with 39 g of protein. The top meal here, tortilla soup and grilled nuggets, is 480 calories with 50 g.

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