Taco Bell

Stuck at Taco Bell? These stay under 500 calories.

Each has 25 g+ of protein. Even these carry up to 1,520 mg of sodium, 66% of a day's limit.

Double chicken bowl, taco and beans

490 calories39 g protein

Order: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, Soft Taco - Chicken, Black Beans

Three fresco chicken tacos and black beans

440 calories33 g protein

Order: Fresco Soft Taco - Chicken ×3, Black Beans

Chicken bowl, soft taco and beans

430 calories31 g protein

Order: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, Soft Taco - Chicken, Black Beans

Chicken bowl, chicken taco and beans

370 calories30 g protein

Order: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, Fresco Soft Taco - Chicken, Black Beans

Steak bowl with double black beans

370 calories30 g protein

Order: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, Black Beans ×2, Lipton Unsweetened Iced Tea

Chicken bowl with double black beans

380 calories30 g protein

Order: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, Black Beans ×2

Chicken bowl with black beans and rice

440 calories28 g protein

Order: Cantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch, Black Beans & Rice, Lipton Unsweetened Iced Tea

Two soft chicken tacos and black beans

370 calories27 g protein

Order: Soft Taco - Chicken ×2, Black Beans, Lipton Unsweetened Iced Tea

Chicken flatbread melt with double black beans

420 calories26 g protein

Order: 3-Cheese Chicken Flatbread Melt, Black Beans ×2

Chicken burrito supreme and double black beans

470 calories25 g protein

Order: Burrito Supreme® - Chicken, Black Beans ×2

How these compare to the rest of the Taco Bell menu.

Single menu itemsMeals on this pagePopular orders

02004006008001,0001,2000 g10 g20 g30 g40 g50 gCaloriesCantina Chicken Bowl: 630 cal, 26 gCantina Chicken Rolled Quesadilla: 650 cal, 34 gBlack Bean Chalupa Supreme®: 340 cal, 10 gChalupa Supreme® - Beef: 350 cal, 12 gChalupa Supreme® - Chicken: 330 cal, 15 gCheesy Gordita Crunch: 480 cal, 20 gCrunchy Taco: 170 cal, 7 gCrunchy Taco Supreme®: 190 cal, 8 gDouble Stacked Taco: 320 cal, 10 gNacho Cheese Doritos® Locos Taco Supreme®: 190 cal, 8 gSoft Taco - Beef: 180 cal, 9 gSoft Taco - Chicken: 160 cal, 12 gSoft Taco Supreme® - Beef: 200 cal, 9 gSpicy Potato Soft Taco: 240 cal, 5 gBean Burrito: 360 cal, 13 gBeefy 5-Layer Burrito: 490 cal, 17 gBlack Bean Grilled Cheese Burrito: 680 cal, 23 gBurrito Supreme® - Beef: 390 cal, 16 gBurrito Supreme® - Chicken: 370 cal, 19 gBurrito Supreme® - Steak: 380 cal, 19 gCheesy Bean & Rice Burrito: 400 cal, 9 gCheesy Double Beef Burrito: 560 cal, 20 gChicken Enchilada Burrito: 370 cal, 18 gGrilled Cheese Burrito: 690 cal, 25 gLoaded Beef Nachos: 440 cal, 12 gNachos BellGrande® - Beef: 730 cal, 17 gQuesadilla - Cheese: 440 cal, 18 gQuesadilla - Chicken: 490 cal, 26 gQuesadilla - Steak: 500 cal, 26 g3-Cheese Chicken Flatbread Melt: 320 cal, 20 gBlack Bean Crunchwrap Supreme®: 520 cal, 13 gCheesy Roll Up: 170 cal, 8 gCrunchwrap Supreme®: 530 cal, 15 gMexican Pizza: 530 cal, 19 gStacker: 390 cal, 17 gVeggie Mexican Pizza: 460 cal, 14 gBreakfast Crunchwrap - Bacon: 660 cal, 21 gBreakfast Quesadilla - Bacon: 500 cal, 25 gBreakfast Quesadilla - Steak: 500 cal, 28 gCantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch (Slow-roasted chicken): 220 cal, 16 gCantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch (Extra slow-roasted chicken): 280 cal, 24 gCantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch (Grilled chicken): 190 cal, 17 gCantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch (Steak): 210 cal, 17 gCantina Chicken Bowl, no rice, beans, cheese, sour cream or avocado ranch (Extra steak): 270 cal, 24 gFresco Burrito Supreme - Chicken: 320 cal, 17 gFresco Soft Taco - Chicken: 130 cal, 10 gCrunchwrap Supreme combo: 990 cal, 18 gGrilled Cheese Burrito with chips and cheese: 1,130 cal, 28 gCheesy Gordita Crunch and a taco combo: 890 cal, 28 g1Double chicken bowl, taco and beans2Three fresco chicken tacos and black beans3Chicken bowl, soft taco and beans4Chicken bowl, chicken taco and beans5Steak bowl with double black beans6Chicken bowl with double black beans7Chicken bowl with black beans and rice8Two soft chicken tacos and black beans9Chicken flatbread melt with double black beans10Chicken burrito supreme and double black beans

A grilled Cheese Burrito with chips and cheese is 1,130 calories with 28 g of protein. The top meal here, double chicken bowl, taco and beans, is 490 calories with 39 g.

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