Low-carb Chick-fil-A swaps

Grilled helps. The rest still counts.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: Grilled Nuggets, 1 g carbs with 25 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Grilled Nuggets8 count	1 g	1 g	25 g	130
2	Grilled Filet	1 g	1 g	21 g	110
3	Grilled Nuggets12 count	2 g	2 g	38 g	200
4	Hash Brown Scramble Bowl, Grilled FiletNo hash browns	2 g	2 g	29 g	270
5	Hash Brown Scramble Bowl, BaconNo hash browns	2 g	2 g	22 g	300
6	Hash Brown Scramble Bowl, SausageNo hash browns	2 g	2 g	21 g	340
7	Hash Brown Scramble Bowl, No MeatNo hash browns	3 g	1 g	16 g	200
8	Chick-fil-A Nuggets8 count	11 g	11 g	27 g	250
9	Buddy Fruits Apple Sauce	12 g	11 g	0 g	45
10	Kale Crunch Side	13 g	9 g	4 g	170
11	Side Salad	14 g	10 g	6 g	470
12	Hash Brown Scramble Bowl, Grilled Filet	15 g	13 g	30 g	410
13	Chick-fil-A Nuggets12 count	16 g	16 g	40 g	380
14	Chick-n-Strips3 count	16 g	16 g	29 g	310
15	Fruit CupMedium	16 g	14 g	1 g	70
16	Hash BrownsSmall	23 g	20 g	3 g	270
17	Spicy Southwest Salad with Grilled Nuggets	26 g	19 g	39 g	700
18	Chicken Noodle SoupCup	27 g	25 g	11 g	190
19	Mac & CheeseMedium	28 g	25 g	20 g	450
20	Egg White Grill	29 g	28 g	27 g	300
21	Cobb Salad with Nuggets	31 g	26 g	41 g	830
22	Cool Wrap	32 g	18 g	43 g	660
23	Waffle Potato FriesSmall	35 g	31 g	4 g	320
24	Berry Parfait with Granola	35 g	34 g	13 g	270
25	Chicken Tortilla Soup	39 g	21 g	25 g	350

Net carbs are carbs minus fiber.

Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.

What is a low-carb Chick-fil-A meal?

Grilled Nuggets, Kale Crunch and unsweetened tea make a lower-carb tray. Count dipping sauces separately.

Is the Chick-fil-A Cool Wrap low carb?

It has 32 g total carbs and 14 g fiber. Grilled Nuggets have fewer total and net carbs.

Does grilled chicken mean fewer carbs at Chick-fil-A?

Not for sandwiches as sold. The Grilled Chicken Sandwich has more carbs than the original Chicken Sandwich. The bun still counts.

Snap any menu. Alma shows what fits your goal.