Crunch staysKale Crunch Side
- Calories
- 170
- Protein
- 4g
- Carbs
- 13g
No wheat listed, but the almonds bring tree nuts.
Gluten-free picks at Chick-fil-A
The breading is just the beginning.
Grill pickGrilled Nuggets
12 count
- Calories
- 200
- Protein
- 38g
- Carbs
- 2g
Chicken without the breading detour.
Allergens from Chick-fil-A's own guide. Kitchens are shared, so cross-contact can happen.
Chick-fil-A items made without gluten
Top pick: Spicy Southwest Salad with Grilled Nuggets, made without gluten per Chick-fil-A's allergen guide, with 39 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Spicy Southwest Salad with Grilled Nuggets | 700 | 39 g | 26 g |
| 2 | Grilled Nuggets12 count | 200 | 38 g | 2 g |
| 3 | Market Salad | 550 | 28 g | 42 g |
| 4 | Grilled Nuggets8 count | 130 | 25 g | 1 g |
| 5 | Grilled Filet | 110 | 21 g | 1 g |
| 6 | Hash Brown Scramble Bowl, Grilled Filet | 410 | 30 g | 15 g |
| 7 | Hash Brown Scramble Bowl, Grilled FiletNo hash browns | 270 | 29 g | 2 g |
| 8 | Hash Brown Scramble Bowl, BaconNo hash browns | 300 | 22 g | 2 g |
| 9 | Hash Brown Scramble Bowl, SausageNo hash browns | 340 | 21 g | 2 g |
| 10 | Hash Brown Scramble Bowl, No MeatNo hash browns | 200 | 16 g | 3 g |
| 11 | Berry Parfait with Granola | 270 | 13 g | 35 g |
| 12 | Waffle Potato FriesLarge | 600 | 7 g | 65 g |
| 13 | Waffle Potato FriesMedium | 420 | 5 g | 45 g |
| 14 | Kale Crunch Side | 170 | 4 g | 13 g |
| 15 | Waffle Potato FriesSmall | 320 | 4 g | 35 g |
| 16 | Hash BrownsSmall | 270 | 3 g | 23 g |
| 17 | Fruit CupMedium | 70 | 1 g | 16 g |
| 18 | Buddy Fruits Apple Sauce | 45 | 0 g | 12 g |
| 19 | LemonadeMedium | 260 | 0 g | 66 g |
| 20 | Diet LemonadeMedium | 60 | 0 g | 15 g |
| 21 | Freshly-Brewed Sweetened Iced TeaMedium | 120 | 0 g | 31 g |
| 22 | Freshly-Brewed Unsweetened Iced TeaMedium | 0 | 0 g | 0 g |
| 23 | DASANI Bottled Water | 0 | 0 g | 0 g |
| 24 | Hot Coffee | 0 | 0 g | 0 g |
| 25 | Chocolate Milkshake | 600 | 12 g | 93 g |
From Chick-fil-A's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.
Questions
What is gluten-free at Chick-fil-A?
Grilled Nuggets, fries, fruit and Kale Crunch list no wheat. Shared preparation means cross-contact is possible. Tell staff about allergies.
Are Chick-fil-A fries gluten-free?
The official allergen table lists no wheat for Waffle Potato Fries. That does not guarantee freedom from cross-contact.
Are Chick-fil-A grilled nuggets gluten-free?
Grilled Nuggets list no wheat or other major allergens in the official table. Confirm preparation with the restaurant if avoiding gluten.
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