Lower-sodium picks at Chick-fil-A

Soup and salad can hide the salt.

Round 1 of 80 right

Which has less sodium?

Least sodium in a meal: Grilled Filet, 370 mg sodium.

#	Item	Sodium	Calories	Protein
1	Fruit CupMedium	0 mg	70	1 g
2	Buddy Fruits Apple Sauce	0 mg	45	0 g
3	Berry Parfait with Granola	85 mg	270	13 g
4	Waffle Potato FriesSmall	190 mg	320	4 g
5	Waffle Potato FriesMedium	240 mg	420	5 g
6	Kale Crunch Side	250 mg	170	4 g
7	Waffle Potato FriesLarge	340 mg	600	7 g
8	Grilled Filet	370 mg	110	21 g
9	Grilled Nuggets8 count	440 mg	130	25 g
10	Hash BrownsSmall	440 mg	270	3 g
11	Hash Brown Scramble Bowl, No MeatNo hash browns	530 mg	200	16 g
12	Grilled Nuggets12 count	660 mg	200	38 g
13	Side Salad	700 mg	470	6 g
14	Grilled Chicken Sandwich	765 mg	390	28 g
15	Hash Brown Scramble Bowl, SausageNo hash browns	780 mg	340	21 g
16	Hash Brown Scramble Bowl, BaconNo hash browns	810 mg	300	22 g
17	Chick-n-Strips3 count	870 mg	310	29 g
18	Hash Brown Scramble Bowl, Grilled FiletNo hash browns	960 mg	270	29 g
19	Egg White Grill	990 mg	300	27 g
20	Market Salad	1,010 mg	550	28 g
21	Grilled Chicken Club SandwichColby Jack	1,055 mg	520	37 g
22	Chicken Tortilla Soup	1,115 mg	350	25 g
23	Mac & CheeseMedium	1,190 mg	450	20 g
24	Hash Brown Scramble Bowl, Grilled Filet	1,200 mg	410	30 g
25	Chick-fil-A Nuggets8 count	1,210 mg	250	27 g

The daily limit is 2,300 mg. Sodium over 1,500 mg in red.

Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.

What is a lower-sodium meal at Chick-fil-A?

The smaller Grilled Nuggets with fruit and unsweetened tea total 440 mg sodium before sauces. Lower does not mean sodium-free.

Are Chick-fil-A fries low sodium?

Medium fries have 240 mg sodium, less than the Side Salad or medium Mac & Cheese in this guide.

Is Chick-fil-A chicken noodle soup low sodium?

No. A cup has 1,290 mg sodium, more than the smaller breaded Nuggets order.

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