Lower-sodium orders at Chili's

The soup does not get a salt discount.

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Chili's meals and sides, least sodium first

  • Asparagus135 mg sodium
  • Steamed Broccoli250 mg sodium
  • House Side Salad without Dressing290 mg sodium
  • Bowl of Loaded Street Corn380 mg sodium
  • Black Beans480 mg sodium
See all 25
  • Mexican Rice480 mg sodium
  • Loaded Baked Potato SoupCup610 mg sodium
  • Chicken Enchilada SoupCup620 mg sodium
  • Classic Sirloin (no loaded mashed potatoes or broccoli)6 oz630 mg sodium
  • Homestyle Fries660 mg sodium
  • Loaded Mashed Potatoes790 mg sodium
  • White Cheddar Mac & Cheese930 mg sodium
  • Classic Sirloin (no loaded mashed potatoes or broccoli)10 oz950 mg sodium
  • Guiltless Sirloin6 oz1,010 mg sodium
  • Oldtimer Burger with Cheese (no fries)1,200 mg sodium
  • Alex's Santa Fe Burger (no fries)1,290 mg sodium
  • Guiltless Sirloin10 oz1,310 mg sodium
  • The Big Smasher Burger (no fries)1,440 mg sodium
  • Classic Ribeye (no loaded mashed potatoes or broccoli)1,440 mg sodium
  • Guiltless Grill Chicken Platter1,480 mg sodium
  • Grilled Chicken Sandwich (no sides or side ranch)1,560 mg sodium
  • Santa Fe Chicken Salad with Grilled Chicken1,580 mg sodium
  • House BBQ Ribs (no fries or mac & cheese)Half Rack1,650 mg sodium
  • The Big QP Burger (no fries)1,680 mg sodium
  • Bacon Cheeseburger (no fries)1,740 mg sodium

The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Chili's nutrition page, US menu, October 21, 2026. Not affiliated with Chili's.

Questions

What is a lower-sodium meal at Chili's?

The smaller Classic Sirloin has 630 mg sodium before sides. Asparagus adds 135 mg. This is lower, not sodium-free.

Are Chili's salads low sodium?

Not automatically. Grilled Santa Fe salad has 1,580 mg sodium, above the Oldtimer with cheese before fries.

Is Chili's soup low sodium?

A cup of Loaded Baked Potato Soup has 610 mg sodium. That is more than the loaded corn side in this guide.

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