Full plateGuiltless Sirloin
6 oz
PCF1,010 mg sodiumA full plate with more protein per calorie than ribeye.
High-protein orders at Chili's
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Chili's orders ranked by protein per calorie
- Surf & Turf Sirloin (no loaded mashed potatoes or broccoli)10 ozPCF14.7 g protein per 100 cal1,760 mg sodium
- Classic Sirloin (no loaded mashed potatoes or broccoli)10 ozPCF13.8 g protein per 100 cal950 mg sodium
- Classic Sirloin (no loaded mashed potatoes or broccoli)6 ozPCF13.6 g protein per 100 cal630 mg sodium
- Guiltless Sirloin10 ozPCF13.1 g protein per 100 cal1,310 mg sodium
- Fajita Grilled Chicken (no tortillas, toppings, rice or beans)PCF12.9 g protein per 100 cal2,180 mg sodium
See all 25
- Guiltless Sirloin6 ozPCF12.7 g protein per 100 cal1,010 mg sodium
- Fajita Trio (no tortillas, toppings, rice or beans)PCF12.0 g protein per 100 cal2,820 mg sodium
- Surf & Turf Ribeye (no loaded mashed potatoes or broccoli)PCF11.3 g protein per 100 cal2,250 mg sodium
- Classic Ribeye (no loaded mashed potatoes or broccoli)PCF10.8 g protein per 100 cal1,440 mg sodium
- Margarita Grilled ChickenPCF10.8 g protein per 100 cal2,660 mg sodium
- Fajita Grilled Steak (no tortillas, toppings, rice or beans)PCF10.0 g protein per 100 cal1,850 mg sodium
- Guiltless Grill Chicken PlatterPCF10.0 g protein per 100 cal1,480 mg sodium
- Ancho SalmonPCF8.1 g protein per 100 cal1,770 mg sodium
- Fajita Shrimp (no tortillas, toppings, rice or beans)PCF8.1 g protein per 100 cal2,280 mg sodium
- Wings - Buffalo, with ranch8 CountPCF7.5 g protein per 100 cal3,350 mg sodium
- Grilled Chicken Sandwich (no sides or side ranch)PCF6.9 g protein per 100 cal1,560 mg sodium
- Santa Fe Chicken Salad with Grilled ChickenPCF6.5 g protein per 100 cal1,580 mg sodium
- Wings - Honey Chipotle, with ranch8 CountPCF6.3 g protein per 100 cal2,520 mg sodium
- House BBQ Ribs (no fries or mac & cheese)Full RackPCF6.3 g protein per 100 cal2,860 mg sodium
- Bacon Rancher Burger (no fries)PCF6.3 g protein per 100 cal2,640 mg sodium
- Buffalo Big Crispy Chicken Sandwich (no sides or side ranch)PCF6.1 g protein per 100 cal3,400 mg sodium
- House BBQ Ribs (no fries or mac & cheese)Half RackPCF6.0 g protein per 100 cal1,650 mg sodium
- Oldtimer Burger with Cheese (no fries)PCF5.8 g protein per 100 cal1,200 mg sodium
- The Big QP Burger (no fries)PCF5.7 g protein per 100 cal1,680 mg sodium
- Crispy Crispers (no sides or dipping sauce)4 CountPCF5.7 g protein per 100 cal2,650 mg sodium
Sodium over 1,500 mg in red. Source: Chili's nutrition page, US menu, October 21, 2026. Not affiliated with Chili's.
Questions
What is high protein at Chili's?
Chicken fajitas have 62 g protein before tortillas, toppings, rice or beans. Classic sirloins also offer strong protein per calorie.
Which Chili's steak has a good protein-to-calorie ratio?
The larger Classic Sirloin has 54 g protein for 390 calories before sides. Its ratio beats the Classic Ribeye.
Is Chili's Bacon Rancher a good high-protein order?
It has 107 g protein but 1,710 calories before fries. Sirloin delivers more protein per calorie.
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Steak anchorClassic Sirloin (no loaded mashed potatoes or broccoli)
6 oz
PCF630 mg sodiumA protein anchor. Sides are counted separately.