Lower-calorie orders at Chili's
The salad does not get a free pass.
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Chili's items, lightest first
- Iced Tea - UnsweetenedRegular Cup
PCF10 mg sodium
- AsparagusPCF135 mg sodium
- Steamed BroccoliPCF250 mg sodium
- Iced Tea - MangoRegular CupPCF10 mg sodium
- Black BeansPCF480 mg sodium
See all 25
- Minute Maid LemonadeRegular CupPCF35 mg sodium
- House Side Salad without DressingPCF290 mg sodium
- Mexican RicePCF480 mg sodium
- Chicken Enchilada SoupCupPCF620 mg sodium
- Loaded Baked Potato SoupCupPCF610 mg sodium
- Classic Sirloin (no loaded mashed potatoes or broccoli)6 ozPCF630 mg sodium
- White Cheddar Mac & CheesePCF930 mg sodium
- Guiltless Sirloin6 ozPCF1,010 mg sodium
- Fajita Shrimp (no tortillas, toppings, rice or beans)PCF2,280 mg sodium
- Loaded Mashed PotatoesPCF790 mg sodium
- Guiltless Grill Chicken PlatterPCF1,480 mg sodium
- Bowl of Loaded Street CornPCF380 mg sodium
- Classic Sirloin (no loaded mashed potatoes or broccoli)10 ozPCF950 mg sodium
- Homestyle FriesPCF660 mg sodium
- Surf & Turf Sirloin (no loaded mashed potatoes or broccoli)10 ozPCF1,760 mg sodium
- Guiltless Sirloin10 ozPCF1,310 mg sodium
- Fajita Grilled Chicken (no tortillas, toppings, rice or beans)PCF2,180 mg sodium
- Santa Fe Chicken Salad with Grilled ChickenPCF1,580 mg sodium
- Fajita Grilled Steak (no tortillas, toppings, rice or beans)PCF1,850 mg sodium
- Fajita Trio (no tortillas, toppings, rice or beans)PCF2,820 mg sodium
Sodium over 1,500 mg in red. Source: Chili's nutrition page, US menu, October 21, 2026. Not affiliated with Chili's.
Questions
What is a low-calorie meal at Chili's?
The smaller Classic Sirloin with asparagus and unsweetened tea is a lighter order. The steak alone has 250 calories; sides count separately.
Are Chili's salads low calorie?
Some are lighter. The grilled Santa Fe has 540 calories; the Quesadilla Explosion with Crispers has 1,420.
Is grilled chicken lower calorie at Chili's?
Not for these sandwiches. Buffalo Big Crispy has 710 calories, below grilled chicken. Both entries exclude sides and side ranch.
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