BBQ nightHouse BBQ Ribs (no fries or mac & cheese)
Half Rack
- Calories
- 1,130
- Protein
- 68g
- Carbs
- 54g
Ribs pass the milk check. Mac is a separate story.
Dairy-free picks at Chili's
Crispy can pass. Grilled can fail.
Full plateMargarita Grilled Chicken
- Calories
- 640
- Protein
- 69g
- Carbs
- 61g
Rice and beans included. No listed milk allergen.
Allergens from Chili's's own guide. Kitchens are shared, so cross-contact can happen.
Chili's items made without dairy
Top pick: House BBQ Ribs (no fries or mac & cheese), made without dairy per Chili's's allergen guide, with 136 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | House BBQ Ribs (no fries or mac & cheese)Full Rack | 2,160 | 136 g | 81 g |
| 2 | Margarita Grilled Chicken | 640 | 69 g | 61 g |
| 3 | House BBQ Ribs (no fries or mac & cheese)Half Rack | 1,130 | 68 g | 54 g |
| 4 | Crispy Crispers (no sides or dipping sauce)4 Count | 790 | 45 g | 38 g |
| 5 | Honey Chipotle Crispy Crispers (no sides or dipping sauce)4 Count | 1,040 | 45 g | 103 g |
| 6 | Big Crispy Chicken Sandwich (no sides or side ranch) | 880 | 43 g | 61 g |
| 7 | Buffalo Big Crispy Chicken Sandwich (no sides or side ranch) | 710 | 43 g | 62 g |
| 8 | Honey-Chipotle Big Crispy Chicken Sandwich (no sides or side ranch) | 840 | 43 g | 104 g |
| 9 | Guiltless Grill Chicken Platter | 350 | 35 g | 37 g |
| 10 | Fresh Guacamole & Chips | 1,150 | 16 g | 127 g |
| 11 | Bottomless Chips & Salsa | 910 | 13 g | 113 g |
| 12 | Black Beans | 110 | 6 g | 20 g |
| 13 | Homestyle Fries | 420 | 6 g | 60 g |
| 14 | Asparagus | 35 | 3 g | 5 g |
| 15 | Mexican Rice | 160 | 3 g | 27 g |
| 16 | Steamed Broccoli | 40 | 3 g | 8 g |
| 17 | Iced Tea - UnsweetenedRegular Cup | 5 | 0 g | 1 g |
| 18 | Iced Tea - MangoRegular Cup | 80 | 0 g | 20 g |
| 19 | Minute Maid LemonadeRegular Cup | 110 | 0 g | 31 g |
| 20 | Coca-Cola ZeroRegular Cup | 0 | 0 g | 0 g |
From Chili's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Chili's nutrition page, US menu, October 21, 2026. Not affiliated with Chili's.
Questions
What can you order dairy free at Chili's?
Margarita Grilled Chicken, Guiltless Grill Chicken Platter and House BBQ ribs have no listed milk allergen. Check added sides and sauces with the manager.
Are Chili's Chicken Crispers dairy free?
Plain and Honey Chipotle Crispers list no milk before sides or dipping sauce. Nashville Hot Crispers contain milk. Ranch changes the order.
Is Chili's grilled chicken sandwich dairy free?
No. The Grilled Chicken Sandwich lists milk, even without sides or side ranch. The Big Crispy Chicken Sandwich has no listed milk allergen.
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