The best high-protein orders at Chick-fil-A

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Salty

12 count

Most of a day's sodium.

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Chick-fil-A orders ranked by protein per calorie

Top pick: Grilled Nuggets (8 count), 25 g protein for 130 calories.

#	Item	Protein	Calories	Protein per 100 cal	Sodium
1	Grilled Nuggets8 count	25 g	130	19.2 g	440 mg
2	Grilled Filet	21 g	110	19.1 g	370 mg
3	Grilled Nuggets12 count	38 g	200	19.0 g	660 mg
4	Chick-fil-A Nuggets8 count	27 g	250	10.8 g	1,210 mg
5	Hash Brown Scramble Bowl, Grilled FiletNo hash browns	29 g	270	10.7 g	960 mg
6	Chick-fil-A Nuggets12 count	40 g	380	10.5 g	1,820 mg
7	Chick-n-Strips3 count	29 g	310	9.4 g	870 mg
8	Egg White Grill	27 g	300	9.0 g	990 mg
9	Hash Brown Scramble Bowl, No MeatNo hash browns	16 g	200	8.0 g	530 mg
10	Hash Brown Scramble Bowl, BaconNo hash browns	22 g	300	7.3 g	810 mg
11	Hash Brown Scramble Bowl, Grilled Filet	30 g	410	7.3 g	1,200 mg
12	Grilled Chicken Sandwich	28 g	390	7.2 g	765 mg
13	Chicken Tortilla Soup	25 g	350	7.1 g	1,115 mg
14	Grilled Chicken Club SandwichColby Jack	37 g	520	7.1 g	1,055 mg
15	Chick-fil-A Chicken Sandwich	29 g	420	6.9 g	1,470 mg
16	Chick-fil-A Deluxe Sandwich	32 g	490	6.5 g	1,710 mg
17	Cool Wrap	43 g	660	6.5 g	1,420 mg
18	Spicy Deluxe Sandwich	34 g	540	6.3 g	1,890 mg
19	Hash Brown Scramble Bowl, SausageNo hash browns	21 g	340	6.2 g	780 mg
20	Spicy Southwest Salad with Grilled Nuggets	39 g	700	5.6 g	1,290 mg
21	Market Salad	28 g	550	5.1 g	1,010 mg
22	Cobb Salad with Nuggets	41 g	830	4.9 g	2,180 mg
23	Mac & CheeseMedium	20 g	450	4.4 g	1,190 mg
24	Chick-fil-A Chicken Biscuit	19 g	460	4.1 g	1,510 mg

Sodium over 1,500 mg in red.

Source: Chick-fil-A nutrition page, US menu, October 21, 2026. Not affiliated with Chick-fil-A.

What has the most protein per calorie at Chick-fil-A?

Grilled Nuggets. The larger box has 38 g protein for 200 calories.

What is the highest-protein sandwich at Chick-fil-A?

The Grilled Chicken Club Sandwich, with 37 g protein and 520 calories.

Are Chick-fil-A salads high in protein?

Yes, but not light. The Cobb Salad with Nuggets has 41 g protein and 830 calories.

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