Spice routeGrilled Blackened Salmon
PCF8 g net carbsBlackened brings spice without a bun.
Keto picks at Red Robin
A burger worth losing the bun for.
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Red Robin meals ranked by net carbs
- Grilled Blackened SalmonPCF8 g net carbs
- Grilled SalmonPCF8 g net carbs
- The Wedgie BurgerPCF8 g net carbs
- Simply Grilled Chicken SaladNo dressingPCF11 g net carbs
- Avo-Cobb-O SaladNo dressingPCF14 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Red Robin nutrition page, US menu, October 21, 2026. Not affiliated with Red Robin.
Questions
What can you order at Red Robin on keto?
The Wedgie Burger or grilled salmon are lower-net-carb mains. Add broccoli if wanted, and count sauces and extra side servings separately.
Is the Red Robin Wedgie Burger keto-friendly?
It can fit a keto order. The lettuce-wrapped burger has 8 g net carbs before adding sides.
Is Red Robin coleslaw a keto side?
It is above this guide's cutoff at 13 g net carbs. Steamed broccoli has 3 g net carbs.
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Burger anchorThe Wedgie Burger
PCF8 g net carbsA lettuce-wrapped burger with bacon and guac.