Bacon optionSmokeShack Lettuce Wrap
Single
PCF4 g net carbsFew net carbs. More sodium than the ShackBurger wrap.
Keto orders at Shake Shack
Gluten-free buns still bring carbs.
Build your order4.9App Store rating
1M+meals logged
Shake Shack meals ranked by net carbs
- ShackBurger Lettuce WrapDoublePCF2 g net carbs
- Avocado Bacon Burger Lettuce WrapSinglePCF2 g net carbs
- ShackBurger Lettuce WrapSinglePCF2 g net carbs
- ShackBurger Lettuce WrapTriplePCF3 g net carbs
- Avocado Bacon Burger Lettuce WrapDoublePCF3 g net carbs
See all 9
- SmokeShack Lettuce WrapDoublePCF4 g net carbs
- SmokeShack Lettuce WrapSinglePCF4 g net carbs
- Chicken Shack Lettuce WrapPCF10 g net carbs
- Burger PattyPCF0 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Shake Shack nutrition page, US menu, November 4, 2026. Not affiliated with Shake Shack.
Questions
What can you order at Shake Shack on keto?
Lettuce-wrap ShackBurgers, SmokeShacks and Avocado Bacon Burgers can fit. Count drinks, sides and extra sauces separately.
How many net carbs are in a Shake Shack lettuce wrap?
The single ShackBurger lettuce wrap has 2 g net carbs. The Chicken Shack wrap has 10 g.
Is the Shake Shack gluten-free bun keto-friendly?
It is higher in carbs than a lettuce wrap. The single gluten-free-bun ShackBurger has 31 g net carbs.
More Shake Shack guides
Eat out on plan, with Alma
Get a plan for your goal. Then snap any menu and Alma shows what fits.
Build your order
Swipe right to keep, left to skip.
Burger anchorShackBurger Lettuce Wrap
Single
PCF2 g net carbsKeep the cheese and sauce in this published wrap.