Low-calorie Shake Shack orders
Mushroom does not always mean lighter.
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Shake Shack items, lightest first
- Unsweetened Iced TeaSmall
PCF10 mg sodium
- Fifty-FiftySmallPCF10 mg sodium
- Sweetened Iced TeaSmallPCF10 mg sodium
- Strawberry LemonadeSmallPCF20 mg sodium
- CokeSmallPCF45 mg sodium
See all 25
- LemonadeSmallPCF10 mg sodium
- LemonadeLargePCF15 mg sodium
- Vanilla CupSinglePCF180 mg sodium
- Chocolate CupSinglePCF120 mg sodium
- Grilled CheesePCF850 mg sodium
- Egg White Light (select locations)PCF440 mg sodium
- ShackBurger Lettuce WrapSinglePCF480 mg sodium
- Egg and Cheese Sandwich (select locations)PCF850 mg sodium
- Chicken Bites6 piecePCF980 mg sodium
- Hot DogPCF800 mg sodium
- HamburgerSinglePCF850 mg sodium
- Chicken Shack Lettuce WrapPCF1,080 mg sodium
- SmokeShack Lettuce WrapSinglePCF1,110 mg sodium
- Avocado Bacon Burger Lettuce WrapSinglePCF640 mg sodium
- Bacon Egg and Cheese Sandwich (select locations)PCF1,010 mg sodium
- CheeseburgerSinglePCF1,200 mg sodium
- Cheese DogPCF910 mg sodium
- Veggie Shack Lettuce WrapSinglePCF1,480 mg sodium
- Regular FriesPCF740 mg sodium
- ShackBurger Gluten Free BunSinglePCF820 mg sodium
Sodium over 1,500 mg in red. Source: Shake Shack nutrition page, US menu, November 4, 2026. Not affiliated with Shake Shack.
Questions
What is a low-calorie Shake Shack order?
Try a single ShackBurger lettuce wrap at 330 calories with unsweetened tea at 5 calories.
Is the Shake Shack mushroom burger low calorie?
It has 510 calories, more than the single Hamburger at 370. A mushroom filling does not guarantee a lighter order.
What is a lighter dessert at Shake Shack?
A single Vanilla Cup has 280 calories. The Vanilla Shake has 680, before separately listed toppings.
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