Bun staysHamburger
Single
PCF850 mg sodiumA bun-included option without the cheese layer.
High-protein orders at Shake Shack
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Shake Shack orders ranked by protein per calorie
- ShackBurger Lettuce WrapTriplePCF8.0 g protein per 100 cal1,290 mg sodium
- HamburgerDoublePCF7.9 g protein per 100 cal1,540 mg sodium
- ShackBurger Lettuce WrapDoublePCF7.8 g protein per 100 cal880 mg sodium
- SmokeShack Lettuce WrapDoublePCF7.5 g protein per 100 cal1,510 mg sodium
- Avocado Bacon Burger Lettuce WrapDoublePCF7.4 g protein per 100 cal1,040 mg sodium
See all 25
- CheeseburgerDoublePCF7.3 g protein per 100 cal2,220 mg sodium
- ShackBurgerTriplePCF7.3 g protein per 100 cal3,310 mg sodium
- ShackBurger Lettuce WrapSinglePCF7.0 g protein per 100 cal480 mg sodium
- HamburgerSinglePCF6.8 g protein per 100 cal850 mg sodium
- SmokeShackDoublePCF6.7 g protein per 100 cal2,910 mg sodium
- SmokeShack Lettuce WrapSinglePCF6.7 g protein per 100 cal1,110 mg sodium
- Avocado Bacon Burger Lettuce WrapSinglePCF6.7 g protein per 100 cal640 mg sodium
- ShackBurgerDoublePCF6.7 g protein per 100 cal2,280 mg sodium
- CheeseburgerSinglePCF6.6 g protein per 100 cal1,200 mg sodium
- Chicken Shack Lettuce WrapPCF6.4 g protein per 100 cal1,080 mg sodium
- ShackBurger Gluten Free BunDoublePCF6.4 g protein per 100 cal1,220 mg sodium
- SmokeShackSinglePCF6.0 g protein per 100 cal1,880 mg sodium
- Chicken ShackPCF6.0 g protein per 100 cal1,170 mg sodium
- Avocado Bacon ChickenPCF6.0 g protein per 100 cal1,350 mg sodium
- ShackBurgerSinglePCF5.8 g protein per 100 cal1,250 mg sodium
- Avocado Bacon BurgerSinglePCF5.5 g protein per 100 cal1,410 mg sodium
- Bacon Egg and Cheese Sandwich (select locations)PCF5.3 g protein per 100 cal1,010 mg sodium
- Chicken Bites10 piecePCF5.3 g protein per 100 cal1,640 mg sodium
- ShackBurger Gluten Free BunSinglePCF5.2 g protein per 100 cal820 mg sodium
- Shack StackPCF5.2 g protein per 100 cal1,700 mg sodium
Sodium over 1,500 mg in red. Source: Shake Shack nutrition page, US menu, November 4, 2026. Not affiliated with Shake Shack.
Questions
What is a high-protein Shake Shack order?
The double ShackBurger lettuce wrap has 45 g protein for 580 calories. Count sides separately.
Do Shake Shack lettuce wraps have less protein?
Yes for the ShackBurger: the single wrap has 23 g protein; the standard single has 29 g.
Are Shake Shack shakes a good protein pick?
Burgers offer more protein per calorie. The Vanilla Shake has 18 g protein and 680 calories before extra toppings.
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Small anchorShackBurger Lettuce Wrap
Single
PCF480 mg sodiumA smaller burger with less bun in the calorie budget.