Keto picks at Texas Roadhouse

A half slab fits. Barbecue chicken does not.

Steak anchor

6 oz.

Start with steak. Count the sides separately.

1 of 10. Left and right arrow keys work too.

Texas Roadhouse meals ranked by net carbs

Top pick: Prime Rib with Au Jus, 0 g net carbs and 87 g protein.

#	Item	Net carbs	Fat	Protein	Calories
1	Prime Rib with Au Jus14 oz.	0 g	84 g	87 g	1,110
2	Prime Rib with Au Jus16 oz.	1 g	95 g	99 g	1,260
3	Prime Rib with Au Jus12 oz.	1 g	72 g	74 g	950
4	USDA Choice Sirloin6 oz.	2 g	6 g	46 g	250
5	USDA Choice Sirloin8 oz.	3 g	8 g	61 g	340
6	USDA Choice Sirloin11 oz.	4 g	11 g	84 g	460
7	Dallas Filet6 oz.	4 g	10 g	45 g	270
8	Smothered Chicken with Jack Cheese	5 g	20 g	55 g	430
9	Smothered Chicken with Cream Gravy	5 g	12 g	48 g	330
10	USDA Choice Sirloin16 oz.	6 g	16 g	122 g	670
11	Fall-off-the-Bone RibsHalf Slab	6 g	63 g	72 g	900
12	Dallas Filet8 oz.	6 g	13 g	60 g	360
13	Road Kill	7 g	56 g	55 g	760
14	Ft. Worth Ribeye12 oz.	8 g	72 g	78 g	960
15	Herb Crusted Chicken	8 g	4 g	47 g	260
16	Grilled Pork ChopsSingle Chop	8 g	26 g	42 g	440
17	Ft. Worth Ribeye14 oz.	10 g	84 g	90 g	1,120
18	Grilled Pork ChopsDouble Chop	10 g	38 g	82 g	730
19	Fall-off-the-Bone RibsFull Slab	11 g	102 g	116 g	1,450
20	Ft. Worth Ribeye16 oz.	11 g	96 g	103 g	1,280
21	Grilled Salmon Salad, without dressing	13 g	55 g	66 g	830
22	Chicken Caesar Salad, dressing included	13 g	89 g	60 g	1,100
23	Salmon Caesar Salad, dressing included	15 g	99 g	40 g	1,110

Net carbs are carbs minus fiber. Meals with 15 g or fewer.

Source: Texas Roadhouse nutrition page, US menu, October 21, 2026. Not affiliated with Texas Roadhouse.

What can you order at Texas Roadhouse on keto?

Sirloin, Dallas Filet, Herb Crusted Chicken and a half slab of ribs fit this guide's net-carb cutoff. Count sides and bread separately.

Are Texas Roadhouse ribs keto-friendly?

The half slab has 6 g net carbs. The full slab has 11 g. Portions matter, even before sides.

Is Texas Roadhouse grilled BBQ chicken keto-friendly?

It misses this guide's cutoff at 17 g net carbs. Herb Crusted Chicken has 8 g before sides.

Snap any menu. Alma shows what fits your goal.