Filet staysDallas Filet
6 oz.
- Calories
- 270
- Protein
- 45g
- Carbs
- 6g
No wheat listed. The smaller filet can stay.
Gluten-free picks at Texas Roadhouse
The steak section has a plot twist.
Steak startUSDA Choice Sirloin
6 oz.
- Calories
- 250
- Protein
- 46g
- Carbs
- 3g
No wheat listed. Sides get their own check.
Allergens from Texas Roadhouse's own guide. Kitchens are shared, so cross-contact can happen.
Texas Roadhouse items made without gluten
Top pick: Bone-In Ribeye, made without gluten per Texas Roadhouse's allergen guide, with 143 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Bone-In Ribeye | 1,480 | 143 g | 20 g |
| 2 | USDA Choice Sirloin16 oz. | 670 | 122 g | 9 g |
| 3 | Fall-off-the-Bone RibsFull Slab | 1,450 | 116 g | 15 g |
| 4 | Ft. Worth Ribeye16 oz. | 1,280 | 103 g | 16 g |
| 5 | Ft. Worth Ribeye14 oz. | 1,120 | 90 g | 14 g |
| 6 | USDA Choice Sirloin11 oz. | 460 | 84 g | 6 g |
| 7 | Ft. Worth Ribeye12 oz. | 960 | 78 g | 12 g |
| 8 | Fall-off-the-Bone RibsHalf Slab | 900 | 72 g | 9 g |
| 9 | USDA Choice Sirloin8 oz. | 340 | 61 g | 5 g |
| 10 | Dallas Filet8 oz. | 360 | 60 g | 8 g |
| 11 | Herb Crusted Chicken | 260 | 47 g | 12 g |
| 12 | USDA Choice Sirloin6 oz. | 250 | 46 g | 3 g |
| 13 | Grilled BBQ Chicken | 300 | 46 g | 19 g |
| 14 | Dallas Filet6 oz. | 270 | 45 g | 6 g |
| 15 | Baked Potato, without extra toppings | 380 | 7 g | 60 g |
| 16 | Green Beans | 100 | 6 g | 13 g |
| 17 | Sweet Potato, without extra toppings | 350 | 6 g | 62 g |
| 18 | Seasoned Corn | 190 | 5 g | 29 g |
| 19 | Steamed Broccoli | 210 | 5 g | 17 g |
| 20 | Fresh Vegetables | 190 | 3 g | 13 g |
| 21 | Mashed Potatoes, without extra toppings | 260 | 3 g | 24 g |
| 22 | Sauteed Mushrooms | 120 | 3 g | 5 g |
| 23 | Applesauce | 110 | 0 g | 28 g |
| 24 | Diet Coke10 fl oz | 0 | 1 g | 0 g |
| 25 | Minute Maid Lemonade10 fl oz | 130 | 0 g | 36 g |
From Texas Roadhouse's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Texas Roadhouse nutrition page, US menu, October 21, 2026. Not affiliated with Texas Roadhouse.
Questions
What is gluten-free at Texas Roadhouse?
Sirloin, Dallas Filet, ribs, BBQ chicken and these potatoes list no wheat. Shared preparation means cross-contact is possible. Tell staff about allergies.
Is Texas Roadhouse Prime Rib gluten-free?
No. The official guide lists wheat in Prime Rib with Au Jus. The sirloin and Dallas Filet entries list no wheat.
Is Texas Roadhouse seasoned rice gluten-free?
No. Seasoned Rice lists wheat. Green Beans and potatoes without extra toppings list no wheat; confirm preparation with staff.
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