Healthy orders at Texas Roadhouse

The sides can change the whole dinner.

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Texas Roadhouse meals under 650 calories, best protein first

  • USDA Choice Sirloin6 oz.1 g fiber560 mg sodium
  • USDA Choice Sirloin11 oz.2 g fiber1,020 mg sodium
  • Herb Crusted Chicken4 g fiber1,210 mg sodium
  • USDA Choice Sirloin8 oz.2 g fiber740 mg sodium
  • Dallas Filet6 oz.2 g fiber720 mg sodium
See all 12
  • Dallas Filet8 oz.2 g fiber960 mg sodium
  • Grilled BBQ Chicken2 g fiber450 mg sodium
  • Smothered Chicken with Cream Gravy3 g fiber600 mg sodium
  • Smothered Chicken with Jack Cheese3 g fiber780 mg sodium
  • Grilled Pork ChopsSingle Chop2 g fiber2,430 mg sodium
  • Chicken Critters, without dipping sauce3 g fiber1,190 mg sodium
  • BBQ Chicken Sandwich6 g fiber1,310 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Texas Roadhouse nutrition page, US menu, October 21, 2026. Not affiliated with Texas Roadhouse.

Questions

What is a healthy order at Texas Roadhouse?

Start with sirloin and compare sides. Sirloin has 46 g protein at 250 calories; broccoli adds fiber but also sodium.

Are Texas Roadhouse salads healthy?

The name is not enough. Steakhouse Filet Salad has 1,340 calories and 2,870 mg sodium with dressing.

What are healthier sides at Texas Roadhouse?

Sweet Potato offers 10 g fiber without extra toppings. Broccoli adds fiber too; Green Beans are lighter but higher in sodium.

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Steak start

USDA Choice Sirloin

6 oz.

560 mg sodium

Lean protein leaves room to choose the sides.

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