Lower-sodium picks at Texas Roadhouse
The baked potato has a salty secret.
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Texas Roadhouse meals and sides, least sodium first
- Applesauce
PCF15 mg sodium
- Sweet Potato, without extra toppingsPCF105 mg sodium
- Fresh-Baked Bread1 PiecePCF200 mg sodium
- House Side Salad, without dressingPCF290 mg sodium
- Mashed Potatoes, without extra toppingsPCF330 mg sodium
See all 25
- Grilled BBQ ChickenPCF450 mg sodium
- Caesar Side Salad, dressing includedPCF450 mg sodium
- Mac and CheesePCF450 mg sodium
- Fresh VegetablesPCF480 mg sodium
- Sauteed MushroomsPCF480 mg sodium
- Steamed BroccoliPCF490 mg sodium
- Seasoned CornPCF550 mg sodium
- USDA Choice Sirloin6 oz.PCF560 mg sodium
- Sauteed OnionsPCF570 mg sodium
- Smothered Chicken with Cream GravyPCF600 mg sodium
- Dallas Filet6 oz.PCF720 mg sodium
- USDA Choice Sirloin8 oz.PCF740 mg sodium
- Smothered Chicken with Jack CheesePCF780 mg sodium
- Dallas Filet8 oz.PCF960 mg sodium
- USDA Choice Sirloin11 oz.PCF1,020 mg sodium
- Chicken Caesar Salad, dressing includedPCF1,070 mg sodium
- Green BeansPCF1,070 mg sodium
- Pulled Pork DinnerPCF1,130 mg sodium
- Salmon Caesar Salad, dressing includedPCF1,150 mg sodium
- Ft. Worth Ribeye12 oz.PCF1,180 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Texas Roadhouse nutrition page, US menu, October 21, 2026. Not affiliated with Texas Roadhouse.
Questions
What is a lower-sodium meal at Texas Roadhouse?
Try BBQ chicken, Sweet Potato without extra toppings, applesauce and original unsweetened tea. The chicken has 450 mg sodium.
Are Texas Roadhouse vegetables low sodium?
Not necessarily. Green Beans have 1,070 mg sodium; Fresh Vegetables have 480 mg in the listed preparations.
Is Texas Roadhouse baked potato low sodium?
No. The listed Baked Potato has 1,950 mg sodium without extra toppings. Sweet Potato has 105 mg before extras.
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