Low-calorie orders at Texas Roadhouse

The salad does not always win.

Round 1 of 80 right

Which is lighter?

Lightest meal: USDA Choice Sirloin, 250 calories with 46 g protein.

#	Item	Calories	Protein	Sodium
1	Iced Tea - Peach Unsweet10 fl oz	45	0 g	20 mg
2	Green Beans	100	6 g	1,070 mg
3	Applesauce	110	0 g	15 mg
4	Iced Tea - Original Sweet10 fl oz	110	0 g	5 mg
5	Sauteed Mushrooms	120	3 g	480 mg
6	Sprite10 fl oz	120	0 g	30 mg
7	Minute Maid Lemonade10 fl oz	130	0 g	90 mg
8	Sauteed Onions	150	2 g	570 mg
9	Fresh Vegetables	190	3 g	480 mg
10	Seasoned Corn	190	5 g	550 mg
11	Fresh-Baked Bread1 Piece	200	5 g	200 mg
12	Steamed Broccoli	210	5 g	490 mg
13	House Side Salad, without dressing	230	13 g	290 mg
14	USDA Choice Sirloin6 oz.	250	46 g	560 mg
15	Herb Crusted Chicken	260	47 g	1,210 mg
16	Mashed Potatoes, without extra toppings	260	3 g	330 mg
17	Dallas Filet6 oz.	270	45 g	720 mg
18	Grilled BBQ Chicken	300	46 g	450 mg
19	Smothered Chicken with Cream Gravy	330	48 g	600 mg
20	USDA Choice Sirloin8 oz.	340	61 g	740 mg
21	Sweet Potato, without extra toppings	350	6 g	105 mg
22	Dallas Filet8 oz.	360	60 g	960 mg
23	Seasoned Rice	360	6 g	1,430 mg
24	Baked Potato, without extra toppings	380	7 g	1,950 mg
25	Mac and Cheese	380	17 g	450 mg

Sodium over 1,500 mg in red.

Source: Texas Roadhouse nutrition page, US menu, October 21, 2026. Not affiliated with Texas Roadhouse.

What is a low-calorie meal at Texas Roadhouse?

Try sirloin, Green Beans, applesauce and original unsweetened tea. The steak is 250 calories; sides count separately.

Are Texas Roadhouse salads low calorie?

Not always. Chicken Caesar has 1,100 calories with dressing, more than the 880-calorie cheeseburger without sides.

Do Texas Roadhouse steak calories include sides?

No. The sirloin entry is 250 calories before sides. Count bread, drinks and extra toppings separately too.

Snap any menu. Alma shows what fits your goal.