Low-calorie Whataburger orders
A chicken label does not settle it.
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Whataburger items, lightest first
- Unsweet TeaSmall
PCF20 mg sodium
- ApplesaucePCF5 mg sodium
- Hash Brown SticksPCF500 mg sodium
- Coca-Cola® ClassicSmallPCF70 mg sodium
- Hot Apple PiePCF260 mg sodium
See all 25
- Whataburger® (No Bun)No bunPCF700 mg sodium
- French FriesSmallPCF170 mg sodium
- Onion RingsMediumPCF430 mg sodium
- Whataburger Jr.®PCF580 mg sodium
- Egg SandwichPCF740 mg sodium
- BiscuitPCF620 mg sodium
- Jalapeño & Cheese Whataburger® (No Bun)No bunPCF1,280 mg sodium
- Biscuit with BaconPCF820 mg sodium
- Vanilla ShakeSmallPCF400 mg sodium
- Double Meat Whataburger Jr.®PCF700 mg sodium
- French FriesMediumPCF260 mg sodium
- Chocolate ShakeSmallPCF390 mg sodium
- Grilled Chicken SandwichPCF1,020 mg sodium
- Bacon & Cheese Whataburger® (No Bun)No bunPCF1,390 mg sodium
- Onion RingsLargePCF650 mg sodium
- Egg and Cheese BiscuitPCF1,020 mg sodium
- Biscuit Sandwich with BaconPCF1,190 mg sodium
- Double Meat Whataburger® (No Bun)No bunPCF950 mg sodium
- Whatachick’n® Strips with cream gravy3 piecePCF1,370 mg sodium
- Biscuit with SausagePCF1,010 mg sodium
Sodium over 1,500 mg in red. Source: Whataburger nutrition page, US menu, November 4, 2026. Not affiliated with Whataburger.
Questions
What is a low calorie Whataburger meal?
Try a Whataburger Jr. with applesauce and unsweet tea. The burger has 310 calories; sides and drinks count too.
Is grilled chicken the lowest-calorie Whataburger sandwich?
No. The grilled chicken sandwich has 440 calories; the Whataburger Jr. has 310.
Are onion rings lighter than fries at Whataburger?
At medium size, rings have 300 calories and fries have 420. Portion size matters.
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