Low-carb swaps at Whataburger
Grill marks do not cancel the bread.
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Whataburger meals and sides, fewest carbs first
- Whataburger® (No Bun)No bun
PCF4 g net carbs
- Double Meat Whataburger® (No Bun)No bunPCF4 g net carbs
- Triple Meat Whataburger® (No Bun)No bunPCF4 g net carbs
- Bacon & Cheese Whataburger® (No Bun)No bunPCF4 g net carbs
- Jalapeño & Cheese Whataburger® (No Bun)No bunPCF5 g net carbs
See all 25
- ApplesaucePCF9 g net carbs
- Hash Brown SticksPCF19 g net carbs
- Onion RingsMediumPCF28 g net carbs
- Biscuit Sandwich with BaconPCF33 g net carbs
- Biscuit with BaconPCF33 g net carbs
- Biscuit with SausagePCF33 g net carbs
- Egg SandwichPCF33 g net carbs
- Egg and Cheese BiscuitPCF33 g net carbs
- BiscuitPCF33 g net carbs
- French FriesSmallPCF32 g net carbs
- Whataburger Jr.®PCF34 g net carbs
- Double Meat Whataburger Jr.®PCF34 g net carbs
- Whatachick’n® Strips with cream gravy3 piecePCF37 g net carbs
- Grilled Chicken SandwichPCF41 g net carbs
- Whataburger® Patty MeltPCF44 g net carbs
- Onion RingsLargePCF43 g net carbs
- Honey Butter Chicken BiscuitPCF48 g net carbs
- French FriesMediumPCF48 g net carbs
- Whataburger®PCF58 g net carbs
- Double Meat Whataburger®PCF58 g net carbs
Net carbs are carbs minus fiber. Source: Whataburger nutrition page, US menu, November 4, 2026. Not affiliated with Whataburger.
Questions
What is a low carb meal at Whataburger?
A no-bun double burger with unsweet tea cuts the bread and sugary drink. The burger has 6 g carbs.
Is grilled chicken lower carb than a burger at Whataburger?
Not automatically. The grilled sandwich has 44 g carbs; the double Jr. has 36.
Are Whataburger onion rings low carb?
They still have a breaded coating. Medium rings have 32 g carbs, fewer than medium fries but more than a bunless burger.
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