Bunless classicWhataburger® (No Bun)
No bun
PCF700 mg sodiumThe beef stays when the bread goes.
High-protein orders at Whataburger
More patties are not the whole answer.
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Whataburger orders ranked by protein per calorie
- Triple Meat Whataburger® (No Bun)No bunPCF7.3 g protein per 100 cal1,200 mg sodium
- Grilled Chicken SandwichPCF7.3 g protein per 100 cal1,020 mg sodium
- Double Meat Whataburger® (No Bun)No bunPCF7.2 g protein per 100 cal950 mg sodium
- Whataburger® (No Bun)No bunPCF7.1 g protein per 100 cal700 mg sodium
- Bacon & Cheese Whataburger® (No Bun)No bunPCF6.8 g protein per 100 cal1,390 mg sodium
See all 20
- Jalapeño & Cheese Whataburger® (No Bun)No bunPCF6.8 g protein per 100 cal1,280 mg sodium
- Triple Meat Whataburger®PCF6.0 g protein per 100 cal1,720 mg sodium
- Double Meat Whataburger®PCF5.6 g protein per 100 cal1,470 mg sodium
- Double Meat Whataburger Jr.®PCF5.5 g protein per 100 cal700 mg sodium
- Bacon & Cheese Whataburger®PCF5.2 g protein per 100 cal1,910 mg sodium
- Whataburger® Patty MeltPCF5.2 g protein per 100 cal1,760 mg sodium
- Jalapeño & Cheese Whataburger®PCF5.0 g protein per 100 cal1,800 mg sodium
- Whataburger®PCF4.9 g protein per 100 cal1,220 mg sodium
- Egg SandwichPCF4.8 g protein per 100 cal740 mg sodium
- Whatachick’n® Strips with cream gravy3 piecePCF4.5 g protein per 100 cal1,370 mg sodium
- Honey BBQ Chicken Strip SandwichPCF4.2 g protein per 100 cal2,420 mg sodium
- Biscuit Sandwich with BaconPCF3.7 g protein per 100 cal1,190 mg sodium
- Egg and Cheese BiscuitPCF3.4 g protein per 100 cal1,020 mg sodium
- Biscuit with SausagePCF3.0 g protein per 100 cal1,010 mg sodium
- Honey Butter Chicken BiscuitPCF2.6 g protein per 100 cal1,000 mg sodium
Sodium over 1,500 mg in red. Source: Whataburger nutrition page, US menu, November 4, 2026. Not affiliated with Whataburger.
Questions
What is a high protein Whataburger order?
Grilled chicken or a bunless double burger can anchor the meal. The bunless double has 38 g protein.
Does removing the Whataburger bun remove the protein?
Some. Beef supplies much of it; the bun also contributes. A no-bun Whataburger still has 20 g protein.
Are Whataburger shakes good protein picks?
They bring sugar alongside the protein. A small chocolate shake has 75 g sugar. Choose the main for protein.
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Chicken pickGrilled Chicken Sandwich
PCF1,020 mg sodiumGrilled chicken brings protein without the breading.