Chicken pickGrilled Chicken Sandwich
PCF1,020 mg sodiumProtein helps. Check the sodium before adding sides.
Healthy options at Whataburger
The smaller burger deserves a look.
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Whataburger meals under 650 calories, best protein first
- Grilled Chicken SandwichPCF3 g fiber1,020 mg sodium
- Double Meat Whataburger® (No Bun)No bunPCF2 g fiber950 mg sodium
- Whataburger® (No Bun)No bunPCF2 g fiber700 mg sodium
- Bacon & Cheese Whataburger® (No Bun)No bunPCF2 g fiber1,390 mg sodium
- Jalapeño & Cheese Whataburger® (No Bun)No bunPCF2 g fiber1,280 mg sodium
See all 15
- Double Meat Whataburger Jr.®PCF2 g fiber700 mg sodium
- Whataburger®PCF4 g fiber1,220 mg sodium
- Egg SandwichPCF1 g fiber740 mg sodium
- Whatachick’n® Strips with cream gravy3 piecePCF3 g fiber1,370 mg sodium
- Whataburger Jr.®PCF2 g fiber580 mg sodium
- Biscuit Sandwich with BaconPCF1 g fiber1,190 mg sodium
- Egg and Cheese BiscuitPCF1 g fiber1,020 mg sodium
- Biscuit with SausagePCF1 g fiber1,010 mg sodium
- Honey Butter Chicken BiscuitPCF2 g fiber1,000 mg sodium
- Biscuit with BaconPCF1 g fiber820 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Whataburger nutrition page, US menu, November 4, 2026. Not affiliated with Whataburger.
Questions
What are healthy options at Whataburger?
A Jr. burger or grilled chicken sandwich with applesauce and unsweet tea is a starting point. Check portions and sodium across the order.
Is the Whataburger Jr. a lighter option?
Yes. It has 310 calories, compared with 590 for the standard Whataburger before sides and drinks.
Is grilled chicken at Whataburger low sodium?
Grilled does not mean low sodium. The sandwich has 1,020 mg sodium. Check sauces and sides too.
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Smaller burgerWhataburger Jr.®
PCF580 mg sodiumA smaller burger leaves room for a fruit side.