High-protein picks at Texas Roadhouse

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Texas Roadhouse orders ranked by protein per calorie

  • USDA Choice Sirloin6 oz.18.4 g protein per 100 cal560 mg sodium
  • USDA Choice Sirloin11 oz.18.3 g protein per 100 cal1,020 mg sodium
  • USDA Choice Sirloin16 oz.18.2 g protein per 100 cal1,490 mg sodium
  • Herb Crusted Chicken18.1 g protein per 100 cal1,210 mg sodium
  • USDA Choice Sirloin8 oz.17.9 g protein per 100 cal740 mg sodium
See all 25
  • Dallas Filet6 oz.16.7 g protein per 100 cal720 mg sodium
  • Dallas Filet8 oz.16.7 g protein per 100 cal960 mg sodium
  • Grilled BBQ Chicken15.3 g protein per 100 cal450 mg sodium
  • Smothered Chicken with Cream Gravy14.5 g protein per 100 cal600 mg sodium
  • Smothered Chicken with Jack Cheese12.8 g protein per 100 cal780 mg sodium
  • Grilled Pork ChopsDouble Chop11.2 g protein per 100 cal4,060 mg sodium
  • Filet Medallions with Seasoned Rice9.7 g protein per 100 cal2,510 mg sodium
  • Bone-In Ribeye9.7 g protein per 100 cal1,720 mg sodium
  • Grilled Pork ChopsSingle Chop9.5 g protein per 100 cal2,430 mg sodium
  • Chicken Critters, without dipping sauce9.4 g protein per 100 cal1,190 mg sodium
  • Pulled Pork Dinner9.0 g protein per 100 cal1,130 mg sodium
  • Mushroom Jack Chicken Sandwich8.9 g protein per 100 cal1,410 mg sodium
  • BBQ Chicken Sandwich8.6 g protein per 100 cal1,310 mg sodium
  • Ft. Worth Ribeye12 oz.8.1 g protein per 100 cal1,180 mg sodium
  • Chicken Critter Salad, without dressing8.1 g protein per 100 cal1,440 mg sodium
  • Ft. Worth Ribeye16 oz.8.0 g protein per 100 cal1,570 mg sodium
  • Ft. Worth Ribeye14 oz.8.0 g protein per 100 cal1,370 mg sodium
  • Fall-off-the-Bone RibsFull Slab8.0 g protein per 100 cal2,260 mg sodium
  • Fall-off-the-Bone RibsHalf Slab8.0 g protein per 100 cal1,400 mg sodium
  • Grilled Salmon Salad, without dressing8.0 g protein per 100 cal1,310 mg sodium

Sodium over 1,500 mg in red. Source: Texas Roadhouse nutrition page, US menu, October 21, 2026. Not affiliated with Texas Roadhouse.

Questions

What is high protein at Texas Roadhouse?

Sirloin, Dallas Filet and Herb Crusted Chicken pack protein into lighter mains. Sirloin has 46 g at 250 calories before sides.

Is Texas Roadhouse chicken good for protein?

Yes. Herb Crusted Chicken has 47 g protein at 260 calories. Count sides separately.

Are Texas Roadhouse salads high protein?

Some are. Chicken Caesar has 60 g protein, but 1,100 calories with dressing. Grilled chicken is a lighter start.

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USDA Choice Sirloin

6 oz.

560 mg sodium

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