Garlic sideGarlicky Green Beans
PCF5 g net carbsFewer net carbs than mashed potatoes.
Keto picks and catches at Applebee's
Steak night still needs a side check.
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Applebee's meals ranked by net carbs
- Classic Bone-In Wings (no flavor or dipping sauce)30 wings, catering orderPCF4 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.
Questions
What can you order at Applebee's on keto?
Plain bone-in wings and broccoli can fit. The wing entry here is a catering tray to share; sauces and dips are excluded from its numbers.
How many net carbs are in Applebee's wings?
The whole plain catering tray has 4 g net carbs. This is a group order, with no flavor or dipping sauce.
Is Applebee's sirloin keto-friendly as sold?
The standard smaller sirloin plate has 36 g net carbs, sides included. Do not use that total for a customized steak order.
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Group orderClassic Bone-In Wings (no flavor or dipping sauce)
30 wings, catering order
PCF4 g net carbsA catering tray to share. No flavor or dipping sauce.