Salad winStrawberry Balsamic Chicken Salad
- Calories
- 430
- Protein
- 48g
- Carbs
- 38g
The almonds bring crunch without croutons.
Gluten-free choices at Applebee's
The bowls have a few things to say.
Bowl nightSouthwest Chicken Bowl
- Calories
- 830
- Protein
- 54g
- Carbs
- 90g
Rice, chicken and no listed gluten.
Allergens from Applebee's's own guide. Kitchens are shared, so cross-contact can happen.
Applebee's items made without gluten
Top pick: Classic Bone-In Wings (no flavor or dipping sauce), made without gluten per Applebee's's allergen guide, with 187 g protein.
| # | Item | Calories | Protein | Carbs |
|---|---|---|---|---|
| 1 | Classic Bone-In Wings (no flavor or dipping sauce)30 wings, catering order | 1,380 | 187 g | 10 g |
| 2 | Applebee's Riblets Platter (no sauce) | 1,400 | 94 g | 73 g |
| 3 | Double-Glazed Baby Back Ribs (no sauce) | 1,260 | 84 g | 68 g |
| 4 | Ribeye12 oz. | 870 | 76 g | 46 g |
| 5 | Applebee's Riblets Plate (no sauce) | 940 | 61 g | 56 g |
| 6 | Fiesta Lime Chicken | 1,190 | 60 g | 98 g |
| 7 | Bourbon Street Chicken & Shrimp | 800 | 56 g | 48 g |
| 8 | Southwest Chicken Bowl | 830 | 54 g | 90 g |
| 9 | USDA Select Sirloin8 oz. | 620 | 53 g | 44 g |
| 10 | California Grilled Chicken Salad | 460 | 53 g | 23 g |
| 11 | Bourbon Street Steak | 820 | 52 g | 47 g |
| 12 | Grilled Chicken Breast | 560 | 49 g | 43 g |
| 13 | Strawberry Balsamic Chicken Salad | 430 | 48 g | 38 g |
| 14 | Double-Glazed Baby Back Ribs (no sauce) - Half RackHalf rack | 760 | 44 g | 53 g |
| 15 | USDA Select Sirloin6 oz. | 560 | 42 g | 43 g |
| 16 | Blackened Cajun Salmon | 690 | 41 g | 50 g |
| 17 | Tex-Mex Shrimp Bowl | 710 | 29 g | 91 g |
| 18 | White Queso Dip & Chips | 920 | 28 g | 83 g |
| 19 | Loaded Baked Potato | 600 | 13 g | 59 g |
| 20 | Chicken Tortilla Soup | 280 | 11 g | 26 g |
| 21 | Homestyle Cheesy Broccoli | 220 | 10 g | 8 g |
| 22 | Loaded Garlic Mashed Potatoes | 440 | 10 g | 40 g |
| 23 | Baked Potato | 530 | 9 g | 59 g |
| 24 | Classic Fries (Side) | 400 | 6 g | 53 g |
| 25 | Garlic Mashed Potatoes | 260 | 5 g | 37 g |
From Applebee's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.
Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.
Questions
Does Applebee's have a gluten-free menu?
Applebee's calls its options gluten sensitive, not gluten-free. Shared prep areas and fryer oil mean cross-contact is possible.
What are gluten-free options at Applebee's?
The Southwest Chicken Bowl, Tex-Mex Shrimp Bowl and Strawberry Balsamic Chicken Salad list no gluten. Confirm preparation with the restaurant.
Are Applebee's fries gluten-free?
Classic Fries list no gluten; Waffle Fries list gluten. Shared fryer oil means neither comes with a gluten-free guarantee.
Know what to order, anywhere
Snap any menu. Alma shows what fits your goal.