Gluten-free picks at Arby's

Curly and crinkle play different games.

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Arby's items made without gluten

  • Steak Nuggets9 count
  • Steak 'n Potato Bowl
  • Steak Nuggets5 count
  • Crinkle FriesLarge
  • Crinkle FriesMedium
See all 21
  • Crinkle FriesSmall
  • Potato Cakes3 count
  • Potato Cakes2 count
  • Tree Top Applesauce
  • Shamrock Farms Lowfat White Milk
  • Nestle Pure Life Bottled Water
  • Brewed Unsweet TeaSmall
  • Brewed Sweet TeaSmall
  • Classic LemonadeSmall
  • Strawberry LemonadeSmall
  • Diet Dr PepperSmall
  • Jamocha ShakeSmall
  • Chocolate ShakeSmall
  • Vanilla ShakeSmall
  • Bacon3 half strips
  • Cheddar Cheese (Mild Slice)1 slice

From Arby's's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: Arby's nutrition page, US menu, November 4, 2026. Not affiliated with Arby's.

Questions

What is gluten-free at Arby's?

Steak Nuggets, applesauce and vanilla shakes list no gluten. Shared preparation can cause cross-contact. Tell staff about gluten avoidance.

Are Arby's fries gluten-free?

Curly Fries list gluten. Crinkle Fries list no gluten ingredient, but Arby's warns they share frying oil with gluten-containing foods.

Can gluten-free diners order Arby's sandwiches?

The sandwiches shown here list gluten as sold. Removing a bun changes the order; these numbers do not describe a bunless sandwich.

More Arby's guides

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Steak Nuggets

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