Small mainChicken Tenders
2 count
PCF6 g net carbsThe kids portion fits; larger tender orders do not.
Keto picks at Arby's
The meat needs fewer bread layers.
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Arby's meals ranked by net carbs
- Steak Nuggets9 countPCF1 g net carbs
- Steak Nuggets5 countPCF1 g net carbs
- Chicken Tenders2 countPCF6 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: Arby's nutrition page, US menu, November 4, 2026. Not affiliated with Arby's.
Questions
What can you order at Arby's on keto?
Steak Nuggets or the small kids tender order fit this guide's net-carb cutoff before sauces. Bacon and cheddar are extras, not meals.
Are Arby's Steak Nuggets keto-friendly?
They can fit. The larger order has 1 g net carbs before sauce. This is a limited-time item; confirm availability.
Can Arby's chicken tenders fit keto?
The kids portion lists 6 g net carbs. The next larger order has 26 g. Count the exact portion and sauce.
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Meal anchorSteak Nuggets
5 count
PCF1 g net carbsA limited-time main. Count dipping sauce separately.