Low-calorie meals at Arby's
Turkey can be the bigger order.
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Arby's items, lightest first
- Tree Top Applesauce
PCF0 mg sodium
- Brewed Sweet TeaSmallPCF0 mg sodium
- Shamrock Farms Lowfat White MilkPCF105 mg sodium
- Classic LemonadeSmallPCF10 mg sodium
- Steak Nuggets5 countPCF440 mg sodium
See all 25
- Strawberry LemonadeSmallPCF10 mg sodium
- Chicken Tenders2 countPCF420 mg sodium
- Ham SliderPCF600 mg sodium
- Roast Beef SliderPCF520 mg sodium
- Chicken SliderPCF620 mg sodium
- Steak Nuggets9 countPCF780 mg sodium
- Crinkle FriesSmallPCF300 mg sodium
- Potato Cakes2 countPCF430 mg sodium
- Jalapeno Bites5 countPCF660 mg sodium
- Classic Roast BeefPCF970 mg sodium
- Chicken Tenders3 countPCF1,190 mg sodium
- Potato Cakes3 countPCF650 mg sodium
- Ham & Swiss MeltPCF1,370 mg sodium
- Honey Mustard Chicken WrapPCF990 mg sodium
- Crinkle FriesMediumPCF460 mg sodium
- Cherry TurnoverPCF200 mg sodium
- Ranch Chicken WrapPCF1,000 mg sodium
- Curly FriesMediumPCF940 mg sodium
- Ham, Egg & Cheese Croissant (participating locations)PCF1,040 mg sodium
- Apple TurnoverPCF210 mg sodium
Sodium over 1,500 mg in red. Source: Arby's nutrition page, US menu, November 4, 2026. Not affiliated with Arby's.
Questions
What is an Arby's low-calorie meal?
Steak Nuggets with applesauce and unsweet tea make a smaller tray. The larger nugget order has 240 calories before sauce.
Is Arby's roast beef lower calorie than chicken?
Classic Roast Beef has 360 calories. The Crispy Chicken sandwich has 530; sizes and toppings matter.
Are Arby's wraps low calorie?
The Honey Mustard Chicken Wrap has 380 calories, more than the Classic Roast Beef. A wrap is no shortcut.
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