Healthy options at Arby's

The wrap does not get a free pass.

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Arby's meals under 650 calories, best protein first

  • Steak Nuggets9 count2 g fiber780 mg sodium
  • Steak Nuggets5 count1 g fiber440 mg sodium
  • Chicken Tenders2 count1 g fiber420 mg sodium
  • Half Pound Roast Beef2 g fiber2,040 mg sodium
  • Double Roast Beef2 g fiber1,610 mg sodium
See all 23
  • Ham & Swiss Melt2 g fiber1,370 mg sodium
  • Ham Slider0 g fiber600 mg sodium
  • Classic French Dip & Swiss/Au Jus2 g fiber2,540 mg sodium
  • Chicken Tenders5 count3 g fiber1,990 mg sodium
  • Classic Roast Beef2 g fiber970 mg sodium
  • Chicken Tenders3 count2 g fiber1,190 mg sodium
  • Double Beef 'n Cheddar2 g fiber2,100 mg sodium
  • Roast Beef Slider1 g fiber520 mg sodium
  • Chicken Bacon Swiss4 g fiber1,760 mg sodium
  • Ham, Egg & Cheese Croissant (participating locations)1 g fiber1,040 mg sodium
  • Classic Beef 'n Cheddar2 g fiber1,280 mg sodium
  • Chicken Slider1 g fiber620 mg sodium
  • Crispy Chicken4 g fiber1,410 mg sodium
  • Buffalo Chicken4 g fiber2,100 mg sodium
  • Bacon, Egg & Cheese Croissant (participating locations)1 g fiber1,010 mg sodium
  • Ranch Chicken Wrap1 g fiber1,000 mg sodium
  • Honey Mustard Chicken Wrap1 g fiber990 mg sodium
  • Sausage, Egg & Cheese Biscuit (participating locations)1 g fiber1,910 mg sodium

Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: Arby's nutrition page, US menu, November 4, 2026. Not affiliated with Arby's.

Questions

What are Arby's healthy options?

Steak Nuggets with applesauce and unsweet tea offer protein and a fruit side. Availability varies; compare portions and sodium too.

Are Arby's wraps healthier than roast beef?

Not automatically. The Honey Mustard Chicken Wrap has more calories and sodium than the Classic Roast Beef in this guide.

Is turkey a lighter order at Arby's?

Not this sandwich. Turkey Ranch & Bacon has 800 calories, with more sodium than a Classic Roast Beef.

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Protein start

Steak Nuggets

5 count

440 mg sodium

A limited-time main with room for a fruit side.

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