Lower-sodium choices at Arby's
The dip can sink the sandwich.
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Arby's meals and sides, least sodium first
- Tree Top Applesauce
PCF0 mg sodium
- Crinkle FriesSmallPCF300 mg sodium
- Chicken Tenders2 countPCF420 mg sodium
- Potato Cakes2 countPCF430 mg sodium
- Steak Nuggets5 countPCF440 mg sodium
See all 25
- Crinkle FriesMediumPCF460 mg sodium
- Roast Beef SliderPCF520 mg sodium
- Ham SliderPCF600 mg sodium
- Chicken SliderPCF620 mg sodium
- Crinkle FriesLargePCF630 mg sodium
- Potato Cakes3 countPCF650 mg sodium
- Jalapeno Bites5 countPCF660 mg sodium
- Steak Nuggets9 countPCF780 mg sodium
- Curly FriesMediumPCF940 mg sodium
- Classic Roast BeefPCF970 mg sodium
- Honey Mustard Chicken WrapPCF990 mg sodium
- Ranch Chicken WrapPCF1,000 mg sodium
- Bacon, Egg & Cheese Croissant (participating locations)PCF1,010 mg sodium
- Ham, Egg & Cheese Croissant (participating locations)PCF1,040 mg sodium
- Chicken Tenders3 countPCF1,190 mg sodium
- Curly FriesLargePCF1,250 mg sodium
- Classic Beef 'n CheddarPCF1,280 mg sodium
- White Cheddar Mac 'n CheesePCF1,310 mg sodium
- Greek GyroPCF1,370 mg sodium
- Ham & Swiss MeltPCF1,370 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Arby's nutrition page, US menu, November 4, 2026. Not affiliated with Arby's.
Questions
What is a lower-sodium meal at Arby's?
The smaller Steak Nuggets with applesauce and bottled water have 440 mg sodium before sauces. Confirm the limited-time item.
Are Arby's fries low sodium?
Small Crinkle Fries have 300 mg sodium. Medium Crinkle Fries have less sodium than medium Curly Fries; portion matters.
Is Arby's French Dip a low-sodium choice?
No. The Classic French Dip & Swiss with au jus has 2,540 mg sodium, more than the Classic Roast Beef.
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