Classic pickClassic Roast Beef
PCF970 mg sodiumSame protein as the gyro with fewer calories.
High-protein orders at Arby's
More cheese is not the protein shortcut.
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Arby's orders ranked by protein per calorie
- Steak Nuggets9 countPCF15.0 g protein per 100 cal780 mg sodium
- Steak Nuggets5 countPCF14.3 g protein per 100 cal440 mg sodium
- Half Pound Roast BeefPCF7.9 g protein per 100 cal2,040 mg sodium
- Double Roast BeefPCF7.5 g protein per 100 cal1,610 mg sodium
- Chicken CheesesteakPCF7.4 g protein per 100 cal2,040 mg sodium
See all 25
- Ham & Swiss MeltPCF6.8 g protein per 100 cal1,370 mg sodium
- Half Pound Beef 'n CheddarPCF6.6 g protein per 100 cal2,530 mg sodium
- Classic French Dip & Swiss/Au JusPCF6.4 g protein per 100 cal2,540 mg sodium
- Chicken Tenders5 countPCF6.4 g protein per 100 cal1,990 mg sodium
- Classic Roast BeefPCF6.4 g protein per 100 cal970 mg sodium
- Chicken Tenders3 countPCF6.2 g protein per 100 cal1,190 mg sodium
- Double Beef 'n CheddarPCF6.2 g protein per 100 cal2,100 mg sodium
- Turkey Ranch & Bacon SandwichPCF5.8 g protein per 100 cal2,480 mg sodium
- Angus Cheesesteak DeluxePCF5.6 g protein per 100 cal2,120 mg sodium
- Angus CheesesteakPCF5.5 g protein per 100 cal2,110 mg sodium
- Steak 'n Mac BowlPCF5.4 g protein per 100 cal1,880 mg sodium
- ReubenPCF5.4 g protein per 100 cal2,420 mg sodium
- Chicken Bacon SwissPCF5.4 g protein per 100 cal1,760 mg sodium
- Ham, Egg & Cheese Croissant (participating locations)PCF5.1 g protein per 100 cal1,040 mg sodium
- Classic Beef 'n CheddarPCF5.1 g protein per 100 cal1,280 mg sodium
- Crispy ChickenPCF4.5 g protein per 100 cal1,410 mg sodium
- Buffalo ChickenPCF4.5 g protein per 100 cal2,100 mg sodium
- Mozzarella Sticks6 countPCF4.5 g protein per 100 cal2,110 mg sodium
- Mozzarella Sticks4 countPCF4.3 g protein per 100 cal1,410 mg sodium
- Bacon, Egg & Cheese Croissant (participating locations)PCF4.2 g protein per 100 cal1,010 mg sodium
Sodium over 1,500 mg in red. Source: Arby's nutrition page, US menu, November 4, 2026. Not affiliated with Arby's.
Questions
What is a high-protein order at Arby's?
The larger Steak Nuggets order has 36 g protein for 240 calories before sauce. Availability varies.
Is Arby's roast beef high protein?
Classic Roast Beef has 23 g protein. Double has 38 g, with more calories and sodium.
Are Arby's mozzarella sticks a good protein pick?
Classic Roast Beef is a better protein-per-calorie pick than the smaller Mozzarella Sticks order in this guide. Cheese is not an automatic win.
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Strong ratioSteak Nuggets
5 count
PCF440 mg sodiumMore protein than a small vanilla shake, less energy.