Lower-sodium picks at Applebee's
The lighter plate can still be salty.
4.9App Store rating
20,000+members
Applebee's meals and sides, least sodium first
- BroccoliKids menu
PCF30 mg sodium
- House Salad (no dressing)PCF230 mg sodium
- Steamed BroccoliPCF240 mg sodium
- BreadstickPCF250 mg sodium
- Garlicky Green BeansPCF420 mg sodium
See all 25
- Caesar SaladPCF440 mg sodium
- Garlic Mashed PotatoesPCF720 mg sodium
- Homestyle Cheesy BroccoliPCF720 mg sodium
- Strawberry Balsamic Chicken SaladPCF870 mg sodium
- Loaded Garlic Mashed PotatoesPCF910 mg sodium
- Chicken Tortilla SoupPCF930 mg sodium
- Classic Fries (Side)PCF1,000 mg sodium
- Baked PotatoPCF1,120 mg sodium
- Waffle FriesPCF1,150 mg sodium
- Four-Cheese Mac & Cheese with Applewood-Smoked BaconPCF1,160 mg sodium
- Crunchy Onion Rings (Side)PCF1,170 mg sodium
- French Onion SoupPCF1,250 mg sodium
- Tomato Basil SoupPCF1,260 mg sodium
- Loaded Baked PotatoPCF1,290 mg sodium
- Double-Glazed Baby Back Ribs (no sauce) - Half RackHalf rackPCF1,300 mg sodium
- Oriental Chicken Salad (with Grilled Chicken) (no dressing)PCF1,360 mg sodium
- Oriental Chicken Salad (with Crispy Chicken) (no dressing)PCF1,460 mg sodium
- Crispy Chicken Tender Salad (with Grilled Chicken) (no dressing)PCF1,470 mg sodium
- Chicken Wonton TacosPCF1,500 mg sodium
- Applebee's Riblets Plate (no sauce)PCF1,510 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.
Questions
What is a lower-sodium meal at Applebee's?
Strawberry Balsamic Chicken Salad with Steamed Broccoli and black coffee is a lower-sodium option here. It still brings a substantial amount of sodium.
Does Applebee's have low-sodium chicken?
The standard Grilled Chicken Breast plate has 1,800 mg sodium. That is less than the chicken Caesar, but still substantial.
Are Applebee's soups low sodium?
Not in this guide. Tomato Basil Soup has 1,260 mg sodium, more than a side of Classic Fries despite having fewer calories.
More Applebee's guides
Eat out on plan, with Alma
Get a plan for your goal. Then snap any menu and Alma shows what fits.