Low-calorie orders at Applebee's

Salad does not always win this round.

Round 1 of 80 right

Which is lighter?

Lightest meal: Strawberry Balsamic Chicken Salad, 430 calories with 48 g protein.

#	Item	Calories	Protein	Sodium
1	BroccoliKids menu	30	3 g	30 mg
2	Steamed Broccoli	100	3 g	240 mg
3	House Salad (no dressing)	140	6 g	230 mg
4	Garlicky Green Beans	150	2 g	420 mg
5	Breadstick	180	4 g	250 mg
6	Tomato Basil Soup	210	5 g	1,260 mg
7	Caesar Salad	220	5 g	440 mg
8	Homestyle Cheesy Broccoli	220	10 g	720 mg
9	Garlic Mashed Potatoes	260	5 g	720 mg
10	Chicken Tortilla Soup	280	11 g	930 mg
11	Brownie Bite	330	4 g	190 mg
12	French Onion Soup	370	16 g	1,250 mg
13	Four-Cheese Mac & Cheese with Applewood-Smoked Bacon	390	18 g	1,160 mg
14	Classic Fries (Side)	400	6 g	1,000 mg
15	Strawberry Balsamic Chicken Salad	430	48 g	870 mg
16	Loaded Garlic Mashed Potatoes	440	10 g	910 mg
17	California Grilled Chicken Salad	460	53 g	1,610 mg
18	Waffle Fries	490	2 g	1,150 mg
19	Baked Potato	530	9 g	1,120 mg
20	USDA Select Sirloin6 oz.	560	42 g	1,880 mg
21	Grilled Chicken Breast	560	49 g	1,800 mg
22	Crunchy Onion Rings (Side)	560	7 g	1,170 mg
23	Chicken Wonton Tacos	590	30 g	1,500 mg
24	Loaded Baked Potato	600	13 g	1,290 mg
25	USDA Select Sirloin8 oz.	620	53 g	2,000 mg

Sodium over 1,500 mg in red.

Source: Applebee's nutrition page, US menu, October 21, 2026. Not affiliated with Applebee's.

What is a low-calorie meal at Applebee's?

Try the Strawberry Balsamic Chicken Salad with Steamed Broccoli. The salad has 430 calories before extra dressing.

Is Applebee's grilled chicken low calorie?

The published Grilled Chicken Breast plate has 560 calories, including its standard sides. Changing sides changes the total.

Which Applebee's dessert is lighter?

The Brownie Bite has 330 calories, fewer than Triple Chocolate Meltdown at 910. Portion size does the work.

Snap any menu. Alma shows what fits your goal.