Low-calorie swaps at Buffalo Wild Wings

Lettuce does not get a free pass.

Round 1 of 80 right

Which is lighter?

Lightest meal: Grilled Chicken Dippers, plain, 160 calories with 37 g protein.

#	Item	Calories	Protein	Sodium
1	Carrots	50	1 g	90 mg
2	Unsweetened Applesauce	80	0 g	0 mg
3	Garden Side Salad, without dressing	90	5 g	115 mg
4	Pepsi®20 oz	100	0 g	30 mg
5	Tropicana® Lemonade20 oz	100	0 g	105 mg
6	Lite Balsamic with Olive Oil Vinaigrette2 fl oz	140	0 g	540 mg
7	Grilled Chicken Dippers, plain3 count	160	37 g	1,140 mg
8	Strawberry Lemonade	170	0 g	115 mg
9	Grilled Chicken Dippers, plain5 count	260	61 g	1,910 mg
10	Bleu Cheese Dressing2 fl oz	280	2 g	550 mg
11	Ranch Dressing2 fl oz	320	1 g	510 mg
12	Ghirardelli® Chocolate Chunk Brownie	350	4 g	210 mg
13	Boneless Wings, plain6 count	360	29 g	1,260 mg
14	Buffalo ChipsRegular	370	6 g	750 mg
15	Crispy Battered French FriesRegular	370	5 g	950 mg
16	Potato WedgesRegular	370	6 g	1,030 mg
17	Carrots & Celery, with Ranch Dressing	380	3 g	680 mg
18	Grilled Classic Chicken Sandwich	410	27 g	1,170 mg
19	Bone-In Wings, plain6 count	430	53 g	160 mg
20	Spicy Chicken Dippers, plain3 count	500	33 g	1,700 mg
21	Cauliflower Wings, plainSmall	520	8 g	650 mg
22	Chips & Salsa	520	8 g	890 mg
23	Chocolate Fudge Cake	530	7 g	650 mg
24	Original Chicken Dippers, plain3 count	570	37 g	1,910 mg
25	Mac & Cheese	590	21 g	1,630 mg

Sodium over 1,500 mg in red.

Source: Buffalo Wild Wings nutrition page, US menu, October 21, 2026. Not affiliated with Buffalo Wild Wings.

What is a low-calorie Buffalo Wild Wings order?

Plain grilled dippers, carrots and unsweetened tea make a lighter order. The dippers have 260 calories. Count sauces separately.

Are Buffalo Wild Wings salads low calorie?

The Crispy Buffalo Chicken Salad is not a light swap. With its Bleu Cheese Dressing, it has 1,180 calories, more than the cheeseburger.

Does Buffalo Wild Wings nutrition include fries and dips?

Not always. Sandwiches and burgers here exclude fries. Plain wings and dippers exclude added sauces. The vegetable side with ranch includes its dip.

Snap any menu. Alma shows what fits your goal.