Low-calorie picks at CAVA
Brown rice does not win this round.
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CAVA items, lightest first
- Tomato + Cucumber
PCF0 mg sodium
- ArugulaPCF25 mg sodium
- Baby SpinachPCF70 mg sodium
- RomainePCF10 mg sodium
- Power GreensPCF35 mg sodium
See all 25
- TzatzikiPCF60 mg sodium
- Yogurt DillPCF190 mg sodium
- Super GreensPCF35 mg sodium
- Fiery BroccoliPCF170 mg sodium
- Kalamata OlivesPCF360 mg sodium
- Crumbled FetaPCF125 mg sodium
- Red Pepper HummusPCF105 mg sodium
- HummusPCF90 mg sodium
- Roasted EggplantPCF160 mg sodium
- Balsamic Date VinaigrettePCF250 mg sodium
- Strawberry SesamePCF130 mg sodium
- HarissaPCF250 mg sodium
- Lemon Herb TahiniPCF140 mg sodium
- Hot Harissa VinaigrettePCF270 mg sodium
- Crazy Feta®PCF230 mg sodium
- SkhugPCF150 mg sodium
- Side PitaPCF180 mg sodium
- Roasted VegetablesPCF600 mg sodium
- AvocadoPCF0 mg sodium
- Greek VinaigrettePCF230 mg sodium
Sodium over 1,500 mg in red. Source: CAVA nutrition page, US menu, October 21, 2026. Not affiliated with CAVA.
Questions
What is a CAVA low calorie order?
Build a bowl with grilled steak, Super Greens and hummus, plus unsweetened black tea. These are component portions; added toppings change the total.
Is CAVA brown rice lower calorie than saffron rice?
No. Brown Rice has 310 calories per portion; Saffron Basmati Rice has 290. Brown rice has more fiber.
Which CAVA dressing is lower calorie?
Yogurt Dill has 30 calories per portion versus 180 for Garlic Dressing. Yogurt Dill contains milk; garlic lists no milk.
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