Dairy-free picks at CAVA

Garlic dressing gets to stay.

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CAVA items made without dairy

  • Grilled Chicken
  • Harissa Honey Chicken
  • Braised Lamb
  • Spicy Lamb Meatballs
  • Grilled Steak
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  • Glazed Salmon
  • Falafel
  • Roasted Vegetables
  • Black Lentils
  • Pita Chips
  • Brown Rice
  • Saffron Basmati Rice
  • Super Greens
  • Baby Spinach
  • Side Pita
  • Arugula
  • Power Greens
  • Hummus
  • Red Pepper Hummus
  • Lemon Herb Tahini
  • Romaine
  • Harissa
  • Strawberry Sesame
  • Avocado
  • Fiery Broccoli

From CAVA's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict. Source: CAVA nutrition page, US menu, October 21, 2026. Not affiliated with CAVA.

Questions

What can you order at CAVA dairy free?

Build a bowl with greens, grilled chicken, hummus and garlic dressing. These portions list no milk. Shared prep means allergens may cross-contact.

Is CAVA garlic dressing dairy free?

CAVA lists no milk in Garlic Dressing. Yogurt Dill and tzatziki contain milk. Garlic Dressing has 180 calories per listed portion.

Is the CAVA Chicken + Rice Bowl dairy free?

No. The listed bowl contains milk. Grilled chicken alone has no milk listed, so build a bowl from milk-free components and tell the team about allergies.

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Grilled Chicken

No milk listed. Add greens, hummus and a dressing.

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