Gluten-free picks at CAVA

The falafel has a plot twist.

Bowl pick

No wheat listed. Milk and sesame still come along.

1 of 12. Left and right arrow keys work too.

Allergens from CAVA's own guide. Kitchens are shared, so cross-contact can happen.

CAVA items made without gluten

Top pick: Spicy Lamb + Avocado Bowl, made without gluten per CAVA's allergen guide, with 43 g protein.

#	Item	Calories	Protein	Carbs
1	Spicy Lamb + Avocado Bowl	800	43 g	49 g
2	Harissa Avocado Bowl	830	41 g	62 g
3	Chicken + Rice Bowl	700	40 g	44 g
4	Steak + Harissa Bowl	620	37 g	39 g
5	Greek Salad Bowl	580	37 g	19 g
6	Salmon + Strawberry Sesame	700	36 g	46 g
7	Salmon + Yogurt Dill	710	35 g	49 g
8	Grilled Chicken	250	28 g	3 g
9	Harissa Honey Chicken	260	26 g	7 g
10	Braised Lamb	210	24 g	2 g
11	Spicy Lamb Meatballs	300	24 g	3 g
12	Grilled Steak	170	23 g	1 g
13	Glazed Salmon	320	23 g	5 g
14	Roasted Vegetables	100	3 g	14 g
15	Black Lentils	270	18 g	37 g
16	Brown Rice	310	7 g	48 g
17	Saffron Basmati Rice	290	5 g	54 g
18	Crazy Feta®	70	4 g	1 g
19	Super Greens	35	3 g	6 g
20	Baby Spinach	20	3 g	3 g
21	Crumbled Feta	35	3 g	0 g
22	Arugula	20	2 g	3 g
23	Power Greens	30	2 g	4 g
24	Tzatziki	30	2 g	1 g
25	Hummus	50	2 g	4 g

From CAVA's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: CAVA nutrition page, US menu, October 21, 2026. Not affiliated with CAVA.

What can you order at CAVA gluten free?

Several bowls list no wheat, including Chicken + Rice. Shared prep means CAVA cannot guarantee allergen-free food. Tell the team about allergies.

Is CAVA falafel gluten free?

No. CAVA marks its falafel and Falafel Crunch Bowl as containing wheat in the allergen guide.

Are CAVA pita chips gluten free?

No. CAVA lists wheat in its pita chips and side pita. Hummus has no wheat listed, but it does contain sesame.

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