Lamb anchorBraised Lamb
PCF1 g net carbsPair with greens. The lamb portion is not the bowl.
Keto picks at CAVA
The pita is doing a lot of carb work.
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CAVA meals ranked by net carbs
- Braised LambPCF1 g net carbs
- Grilled SteakPCF1 g net carbs
- Grilled ChickenPCF2 g net carbs
- Spicy Lamb MeatballsPCF2 g net carbs
- Harissa Honey ChickenPCF5 g net carbs
See all 8
- Glazed SalmonPCF5 g net carbs
- Roasted VegetablesPCF9 g net carbs
- Greek Salad BowlPCF11 g net carbs
Net carbs are carbs minus fiber. Meals with 15 g or fewer. Source: CAVA nutrition page, US menu, October 21, 2026. Not affiliated with CAVA.
Questions
What is a CAVA keto order?
Build a greens bowl with grilled steak, avocado and tzatziki. Add each portion to the total; the steak numbers alone do not describe the meal.
Is the CAVA Greek Salad Bowl keto?
It has 11 g net carbs. That sits above this guide's keep cutoff. A custom greens bowl gives more control over the total.
Is CAVA falafel keto?
It is a higher-carb choice here. Falafel has 19 g net carbs per portion, compared with 1 g for grilled steak.
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Protein anchorGrilled Steak
PCF1 g net carbsStart a greens bowl here. These are steak-only totals.