Low-calorie swaps at The Cheesecake Factory

The salad does not always win.

Round 1 of 80 right

Which is lighter?

Lightest meal: Farm Fresh Eggs, 280 calories with 13 g protein.

#	Item	Calories	Protein	Sodium
1	Sliced Tomatoes	25	1 g	5 mg
2	Green Beans	140	3 g	300 mg
3	Bowl of Fresh Strawberries	250	3 g	15 mg
4	Little House Salad	260	2 g	250 mg
5	Broccoli	260	8 g	710 mg
6	Fresh Corn	270	8 g	610 mg
7	Farm Fresh Eggs	280	13 g	150 mg
8	Beet and Avocado Salad	290	7 g	480 mg
9	The Cheesecake Factory Signature Lemonade	310	1 g	15 mg
10	Grilled Steak Medallions	440	45 g	1,320 mg
11	Farm Fresh Eggs with Grilled Ham	440	44 g	1,770 mg
12	Seared Tuna Tataki Salad	450	34 g	1,280 mg
13	Mashed Potatoes	450	5 g	820 mg
14	Farm Fresh Eggs with Old Smokehouse® Bacon	480	25 g	220 mg
15	SkinnyLicious® Chicken Soft Tacos	520	32 g	1,050 mg
16	SkinnyLicious® Shrimp Soft Tacos	520	31 g	1,010 mg
17	Farm Fresh Eggs with Chicken Sausage	520	40 g	1,440 mg
18	SkinnyLicious® Factory Chopped Salad	530	34 g	1,660 mg
19	SkinnyLicious® Grilled Branzino	530	36 g	1,250 mg
20	SkinnyLicious® Veggie Burger	550	14 g	1,780 mg
21	SkinnyLicious® Crispy Chicken Sandwich	560	25 g	1,330 mg
22	Crispy Brussels Sprouts	570	8 g	410 mg
23	Low-Licious Cheesecake	570	10 g	460 mg
24	SkinnyLicious® Asian Chicken Salad	570	37 g	2,810 mg
25	SkinnyLicious® Hamburger	570	35 g	1,180 mg

Sodium over 1,500 mg in red.

Source: The Cheesecake Factory nutrition page, US menu, October 21, 2026. Not affiliated with The Cheesecake Factory.

What is a low-calorie meal at The Cheesecake Factory?

SkinnyLicious Chicken Soft Tacos have 520 calories. Add sliced tomatoes and unsweetened iced tea for a lighter order.

Are Cheesecake Factory salads low calorie?

Not automatically. Vegan Cobb has 1,060 calories; the Old Fashioned Burger has 990, before a side.

Which Cheesecake Factory cheesecake is lower in calories?

Low-Licious has 570 calories, compared with 830 for Original. Both still list milk.

Snap any menu. Alma shows what fits your goal.