Low-carb swaps at The Cheesecake Factory

The bun is just the beginning.

Take the quiz
4.9App Store rating
20,000+members

The Cheesecake Factory meals and sides, fewest carbs first

  • Farm Fresh Eggs1 g net carbs
  • Farm Fresh Eggs with Grilled Ham2 g net carbs
  • Plain Omelette2 g net carbs
  • Grilled Steak & Eggs2 g net carbs
  • Farm Fresh Eggs with Chicken Sausage3 g net carbs
See all 25
  • Farm Fresh Eggs with Old Smokehouse® Bacon4 g net carbs
  • Sliced Tomatoes3 g net carbs
  • Little House Salad7 g net carbs
  • Green Beans6 g net carbs
  • Sauteed Spinach5 g net carbs
  • California Omelette9 g net carbs
  • Broccoli7 g net carbs
  • Seared Tuna Tataki Salad11 g net carbs
  • SkinnyLicious® Grilled Salmon15 g net carbs
  • Grilled Steak Medallions20 g net carbs
  • Fresh Corn20 g net carbs
  • Crispy Brussels Sprouts22 g net carbs
  • Caesar Salad22 g net carbs
  • Caesar Salad with Chicken22 g net carbs
  • Cobb Salad19 g net carbs
  • SkinnyLicious® Grilled Branzino25 g net carbs
  • Cobb Salad (gluten-free)19 g net carbs
  • SkinnyLicious® Factory Chopped Salad25 g net carbs
  • Beet and Avocado Salad33 g net carbs
  • SkinnyLicious® Hamburger38 g net carbs

Net carbs are carbs minus fiber. Source: The Cheesecake Factory nutrition page, US menu, October 21, 2026. Not affiliated with The Cheesecake Factory.

Questions

What is a low-carb order at The Cheesecake Factory?

Seared Tuna Tataki Salad has 16 g carbs and 5 g fiber. Unsweetened iced tea adds no carbs.

Are Cheesecake Factory salads low carb?

Some are lower. Cobb has 30 g carbs; Vegan Cobb has 55 g. Calories and sodium still deserve a look.

Is Cheesecake Factory Low-Licious Cheesecake low carb?

It has fewer carbs than Original, but still 37 g total and 30 g net carbs per serving.

More The Cheesecake Factory guides

Eat out on plan, with Alma

Get a plan for your goal. Then snap any menu and Alma shows what fits.

Think you know The Cheesecake Factory?

8 rounds. Which has fewer carbs?