Low-sodium swaps at The Cheesecake Factory
Skinny does not tell the salt story.
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The Cheesecake Factory meals and sides, least sodium first
- Sliced Tomatoes
PCF5 mg sodium
- Farm Fresh EggsPCF150 mg sodium
- Farm Fresh Eggs with Old Smokehouse® BaconPCF220 mg sodium
- Little House SaladPCF250 mg sodium
- Green BeansPCF300 mg sodium
See all 25
- Crispy Brussels SproutsPCF410 mg sodium
- Beet and Avocado SaladPCF480 mg sodium
- Fresh CornPCF610 mg sodium
- BroccoliPCF710 mg sodium
- Grilled Steak & EggsPCF740 mg sodium
- Plain OmelettePCF790 mg sodium
- Mashed PotatoesPCF820 mg sodium
- SkinnyLicious® Shrimp Soft TacosPCF1,010 mg sodium
- SkinnyLicious® Grilled SalmonPCF1,020 mg sodium
- SkinnyLicious® Chicken Soft TacosPCF1,050 mg sodium
- Caesar SaladPCF1,100 mg sodium
- Sauteed SpinachPCF1,100 mg sodium
- SkinnyLicious® HamburgerPCF1,180 mg sodium
- SkinnyLicious® Grilled BranzinoPCF1,250 mg sodium
- Seared Tuna Tataki SaladPCF1,280 mg sodium
- Vegan Cobb SaladPCF1,310 mg sodium
- Grilled Steak MedallionsPCF1,320 mg sodium
- SkinnyLicious® Crispy Chicken SandwichPCF1,330 mg sodium
- Farm Fresh Eggs with Chicken SausagePCF1,440 mg sodium
- California OmelettePCF1,570 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: The Cheesecake Factory nutrition page, US menu, October 21, 2026. Not affiliated with The Cheesecake Factory.
Questions
What is a lower-sodium meal at The Cheesecake Factory?
Farm Fresh Eggs have 150 mg sodium. Add sliced tomatoes and unsweetened tea; extra breakfast sides change the total.
Is Cheesecake Factory SkinnyLicious low sodium?
Not automatically. SkinnyLicious Asian Chicken Salad has 2,810 mg sodium. The calorie-focused name does not promise less salt.
Which Cheesecake Factory vegetable sides have less sodium?
Green Beans have 300 mg sodium versus 710 mg for Broccoli. Standard preparations count, including sauces and toppings.
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