Fiber bonusSkinnyLicious® Factory Chopped Salad
PCF1,660 mg sodiumMore fiber and fewer calories than the Caesar.
Healthy picks at The Cheesecake Factory
A salad name is not a nutrition label.
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The Cheesecake Factory meals under 650 calories, best protein first
- Grilled Steak MedallionsPCF4 g fiber1,320 mg sodium
- Farm Fresh Eggs with Grilled HamPCF0 g fiber1,770 mg sodium
- SkinnyLicious® Chicken PastaPCF7 g fiber1,760 mg sodium
- Sesame Ginger ChickenPCF9 g fiber2,320 mg sodium
- Farm Fresh Eggs with Chicken SausagePCF0 g fiber1,440 mg sodium
See all 18
- SkinnyLicious® Grilled SalmonPCF7 g fiber1,020 mg sodium
- Seared Tuna Tataki SaladPCF5 g fiber1,280 mg sodium
- SkinnyLicious® Grilled BranzinoPCF5 g fiber1,250 mg sodium
- SkinnyLicious® Asian Chicken SaladPCF11 g fiber2,810 mg sodium
- SkinnyLicious® Factory Chopped SaladPCF11 g fiber1,660 mg sodium
- SkinnyLicious® Chicken Soft TacosPCF13 g fiber1,050 mg sodium
- SkinnyLicious® HamburgerPCF3 g fiber1,180 mg sodium
- SkinnyLicious® Shrimp Soft TacosPCF13 g fiber1,010 mg sodium
- Farm Fresh Eggs with Old Smokehouse® BaconPCF0 g fiber220 mg sodium
- Farm Fresh EggsPCF0 g fiber150 mg sodium
- SkinnyLicious® Crispy Chicken SandwichPCF3 g fiber1,330 mg sodium
- Plain OmelettePCF0 g fiber790 mg sodium
- SkinnyLicious® Veggie BurgerPCF9 g fiber1,780 mg sodium
Sorted by protein per calorie. Sodium over 1,500 mg in red. Source: The Cheesecake Factory nutrition page, US menu, October 21, 2026. Not affiliated with The Cheesecake Factory.
Questions
What is a healthy order at The Cheesecake Factory?
SkinnyLicious Chicken Soft Tacos pair 32 g protein with 13 g fiber. Sodium is still worth checking.
Is Cheesecake Factory SkinnyLicious healthy?
It offers lighter options, but sodium varies. Asian Chicken Salad has 2,810 mg sodium despite its lighter calories.
Is Cheesecake Factory Vegan Cobb Salad a light meal?
No. It has 1,060 calories, plus 19 g fiber. The vegan label does not describe the calorie count.
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Fish pickSeared Tuna Tataki Salad
PCF1,280 mg sodiumProtein without the big salad calorie bill.