Pasta staysSkinnyLicious® Chicken Pasta
PCF1,760 mg sodiumSame protein as the burger, with fewer calories.
High-protein picks at The Cheesecake Factory
Protein is not the whole receipt.
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The Cheesecake Factory orders ranked by protein per calorie
- Grilled Steak MedallionsPCF10.2 g protein per 100 cal1,320 mg sodium
- Farm Fresh Eggs with Grilled HamPCF10.0 g protein per 100 cal1,770 mg sodium
- SkinnyLicious® Chicken PastaPCF7.8 g protein per 100 cal1,760 mg sodium
- Sesame Ginger ChickenPCF7.8 g protein per 100 cal2,320 mg sodium
- Farm Fresh Eggs with Chicken SausagePCF7.7 g protein per 100 cal1,440 mg sodium
See all 25
- SkinnyLicious® Grilled SalmonPCF7.6 g protein per 100 cal1,020 mg sodium
- Seared Tuna Tataki SaladPCF7.6 g protein per 100 cal1,280 mg sodium
- Grilled Steak & EggsPCF6.9 g protein per 100 cal740 mg sodium
- SkinnyLicious® Grilled BranzinoPCF6.8 g protein per 100 cal1,250 mg sodium
- SkinnyLicious® Asian Chicken SaladPCF6.5 g protein per 100 cal2,810 mg sodium
- SkinnyLicious® Factory Chopped SaladPCF6.4 g protein per 100 cal1,660 mg sodium
- SkinnyLicious® Chicken Soft TacosPCF6.2 g protein per 100 cal1,050 mg sodium
- SkinnyLicious® HamburgerPCF6.1 g protein per 100 cal1,180 mg sodium
- SkinnyLicious® Shrimp Soft TacosPCF6.0 g protein per 100 cal1,010 mg sodium
- Caesar Salad with ChickenPCF5.4 g protein per 100 cal1,640 mg sodium
- Farm Fresh Eggs with Old Smokehouse® BaconPCF5.2 g protein per 100 cal220 mg sodium
- Old Fashioned Burger (gluten-free)PCF5.1 g protein per 100 cal1,790 mg sodium
- California OmelettePCF5.0 g protein per 100 cal1,570 mg sodium
- Factory Turkey BurgerPCF5.0 g protein per 100 cal2,110 mg sodium
- Old Fashioned BurgerPCF4.6 g protein per 100 cal1,880 mg sodium
- SkinnyLicious® Crispy Chicken SandwichPCF4.5 g protein per 100 cal1,330 mg sodium
- Cobb SaladPCF4.5 g protein per 100 cal2,460 mg sodium
- Cobb Salad (gluten-free)PCF3.9 g protein per 100 cal2,680 mg sodium
- Plain OmelettePCF3.5 g protein per 100 cal790 mg sodium
- Chinese Chicken SaladPCF3.1 g protein per 100 cal2,960 mg sodium
Sodium over 1,500 mg in red. Source: The Cheesecake Factory nutrition page, US menu, October 21, 2026. Not affiliated with The Cheesecake Factory.
Questions
What is a high-protein order at The Cheesecake Factory?
Grilled Steak Medallions have 45 g protein for 440 calories. Sodium is 1,320 mg.
Is Cheesecake Factory chicken pasta high in protein?
SkinnyLicious Chicken Pasta has 46 g protein and 590 calories. That is the specific lighter version.
Do Cheesecake Factory salads have more protein than burgers?
Some do. Cobb has 66 g protein versus 46 g in the Old Fashioned Burger, but also more calories.
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Steak pickGrilled Steak Medallions
PCF1,320 mg sodiumMore protein per calorie than the Old Fashioned Burger.