Low-calorie swaps at Burger King

Chicken does not always win.

Round 1 of 80 right

Which is lighter?

Lightest meal: Chicken Fries, 110 calories with 7 g protein.

#	Item	Calories	Protein	Sodium
1	Mott's® Applesauce	50	0 g	0 mg
2	Fat Free Milk	100	10 g	140 mg
3	Chicken Fries4 Pc.	110	7 g	330 mg
4	Sweetened Iced TeaSmall	130	0 g	0 mg
5	Vanilla Iced CoffeeSmall	150	1 g	35 mg
6	Mocha Iced CoffeeSmall	160	2 g	45 mg
7	Simply® Orange Juice	160	2 g	0 mg
8	Soft Serve Cup	180	4 g	150 mg
9	Coca-ColaSmall	180	0 g	45 mg
10	Soft Serve Cone	200	5 g	150 mg
11	Chicken Nuggets4 Pc.	210	11 g	360 mg
12	Chicken Fries8 Pc.	220	13 g	680 mg
13	French FriesValue	230	3 g	200 mg
14	Onion RingsSmall	230	3 g	410 mg
15	HERSHEY'S® Sundae	230	5 g	170 mg
16	Hamburger	260	14 g	600 mg
17	Hash BrownsSmall	270	2 g	570 mg
18	Onion RingsMedium	290	4 g	530 mg
19	Cheeseburger	300	16 g	810 mg
20	French FriesSmall	300	4 g	270 mg
21	Chicken Nuggets6 Pc.	310	16 g	550 mg
22	Egg & Cheese Croissan'wich	310	12 g	640 mg
23	HERSHEY'S® Sundae Pie	310	3 g	230 mg
24	Whopper Jr.®	340	15 g	630 mg
25	Chicken Fries12 Pc.	340	20 g	1,030 mg

Sodium over 1,500 mg in red.

Source: Burger King nutrition page, US menu, October 21, 2026. Not affiliated with Burger King.

What is a low-calorie Burger King meal?

A Hamburger, applesauce and unsweetened tea make a lighter tray. The burger has 260 calories before adding sides.

Is Burger King chicken lower in calories than beef?

Not always. Chicken Jr. has 440 calories; the Cheeseburger has 300. Compare the complete sandwich.

Is the Impossible Whopper low calorie?

It has 670 calories. The Whopper Jr. has 340, so the smaller beef burger is lighter.

Snap any menu. Alma shows what fits your goal.