Lower-sodium orders at Burger King
The smaller side can be saltier.
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Burger King meals and sides, least sodium first
- Mott's® Applesauce
PCF0 mg sodium
- French FriesValuePCF200 mg sodium
- French FriesSmallPCF270 mg sodium
- Chicken Fries4 Pc.PCF330 mg sodium
- French FriesMediumPCF330 mg sodium
See all 25
- Chicken Nuggets4 Pc.PCF360 mg sodium
- French FriesLargePCF400 mg sodium
- Onion RingsSmallPCF410 mg sodium
- Onion RingsMediumPCF530 mg sodium
- Chicken Nuggets6 Pc.PCF550 mg sodium
- Hash BrownsSmallPCF570 mg sodium
- HamburgerPCF600 mg sodium
- Whopper Jr.®PCF630 mg sodium
- Egg & Cheese Croissan'wichPCF640 mg sodium
- Chicken Fries8 Pc.PCF680 mg sodium
- Chicken Jr.PCF700 mg sodium
- CheeseburgerPCF810 mg sodium
- Bacon, Egg, & Cheese Croissan'wichPCF810 mg sodium
- Chicken Nuggets10 Pc.PCF910 mg sodium
- Bacon CheeseburgerPCF980 mg sodium
- Ham, Egg, & Cheese Croissan'wichPCF1,000 mg sodium
- Chicken Fries12 Pc.PCF1,030 mg sodium
- Double CheeseburgerPCF1,040 mg sodium
- Sausage, Egg, & Cheese Croissan'wichPCF1,040 mg sodium
- Breakfast Burrito Jr.PCF1,090 mg sodium
The daily limit is 2,300 mg. Sodium over 1,500 mg in red. Source: Burger King nutrition page, US menu, October 21, 2026. Not affiliated with Burger King.
Questions
What is a lower-sodium Burger King meal?
A Hamburger, applesauce and plain bottled water total 600 mg sodium. This is a lower-sodium comparison, not a sodium-free meal.
Are Burger King fries low sodium?
Small fries have 270 mg sodium, less than small onion rings at 410 mg. Applesauce lists no sodium.
Is the Impossible Whopper lower in sodium?
No. It has 1,490 mg sodium versus 1,250 mg for the beef Whopper. Plant-based does not mean lower sodium.
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