Low-carb swaps at Burger King

The smaller bun still counts.

Round 1 of 80 right

Which has fewer carbs?

Fewest carbs in a meal: Chicken Fries, 8 g carbs with 7 g protein.

#	Item	Carbs	Net carbs	Protein	Calories
1	Chicken Fries4 Pc.	8 g	8 g	7 g	110
2	Chicken Nuggets4 Pc.	12 g	8 g	11 g	210
3	Mott's® Applesauce	13 g	12 g	0 g	50
4	Chicken Fries8 Pc.	16 g	15 g	13 g	220
5	Chicken Nuggets6 Pc.	19 g	13 g	16 g	310
6	Chicken Fries12 Pc.	25 g	24 g	20 g	340
7	Egg & Cheese Croissan'wich	28 g	25 g	12 g	310
8	Bacon, Egg, & Cheese Croissan'wich	28 g	25 g	15 g	360
9	Sausage, Egg, & Cheese Croissan'wich	28 g	25 g	19 g	500
10	Hamburger	29 g	27 g	14 g	260
11	Ham, Egg, & Cheese Croissan'wich	29 g	26 g	18 g	350
12	Breakfast Burrito Jr.	29 g	28 g	16 g	420
13	Hash BrownsSmall	29 g	26 g	2 g	270
14	Cheeseburger	30 g	28 g	16 g	300
15	Bacon Cheeseburger	30 g	28 g	19 g	350
16	Whopper Jr.®	30 g	28 g	15 g	340
17	Sausage Biscuit	30 g	28 g	12 g	440
18	Double Cheeseburger	31 g	29 g	27 g	460
19	Bacon Double Cheeseburger	31 g	29 g	30 g	500
20	Chicken Nuggets10 Pc.	31 g	20 g	26 g	520
21	Bacon, Egg, & Cheese Biscuit	31 g	29 g	16 g	420
22	French FriesValue	31 g	28 g	3 g	230
23	Onion RingsSmall	31 g	28 g	3 g	230
24	Sausage, Egg, & Cheese Biscuit	32 g	30 g	20 g	560
25	Chicken Jr.	39 g	37 g	13 g	440

Net carbs are carbs minus fiber.

Source: Burger King nutrition page, US menu, October 21, 2026. Not affiliated with Burger King.

What is a low-carb Burger King order?

Nuggets with applesauce and unsweetened tea have fewer carbs than a Whopper alone. The breading and fruit still count.

Are Burger King nuggets low carb?

A small box has 12 g carbs. It is lower in carbs than the burgers here, but the breading is not carb-free.

Can Burger King make a burger without the bun?

Ask the restaurant about customization. These numbers cover standard orders, so they do not estimate nutrition for a bunless burger.

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