Healthy orders at Burger King

A smaller burger can be the move.

Smaller start

A smaller burger leaves room for a fruit side.

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Burger King meals under 650 calories, best protein first

Top pick: Bacon Double Cheeseburger, 500 calories with 30 g protein and 2 g fiber.

#	Item	Calories	Protein	Fiber	Sodium
1	Bacon Double Cheeseburger	500	30 g	2 g	1,210 mg
2	Chicken Fries8 Pc.	220	13 g	1 g	680 mg
3	Chicken Fries12 Pc.	340	20 g	1 g	1,030 mg
4	Double Cheeseburger	460	27 g	2 g	1,040 mg
5	Bacon Cheeseburger	350	19 g	2 g	980 mg
6	Hamburger	260	14 g	2 g	600 mg
7	Cheeseburger	300	16 g	2 g	810 mg
8	Chicken Nuggets4 Pc.	210	11 g	4 g	360 mg
9	Royal Crispy Chicken	600	31 g	4 g	1,330 mg
10	Chicken Nuggets6 Pc.	310	16 g	6 g	550 mg
11	Ham, Egg, & Cheese Croissan'wich	350	18 g	3 g	1,000 mg
12	Chicken Nuggets10 Pc.	520	26 g	11 g	910 mg
13	Whopper Jr.®	340	15 g	2 g	630 mg
14	Bacon, Egg, & Cheese Croissan'wich	360	15 g	3 g	810 mg
15	Egg & Cheese Croissan'wich	310	12 g	3 g	640 mg
16	Bacon, Egg, & Cheese Biscuit	420	16 g	2 g	1,340 mg
17	Breakfast Burrito Jr.	420	16 g	1 g	1,090 mg
18	Sausage, Egg, & Cheese Croissan'wich	500	19 g	3 g	1,040 mg
19	Sausage, Egg, & Cheese Biscuit	560	20 g	2 g	1,580 mg
20	Big Fish	570	19 g	3 g	1,270 mg
21	Chicken Jr.	440	13 g	2 g	700 mg
22	Sausage Biscuit	440	12 g	2 g	1,150 mg

Sorted by protein per calorie. Sodium over 1,500 mg in red.

Source: Burger King nutrition page, US menu, October 21, 2026. Not affiliated with Burger King.

What is a healthy Burger King meal?

A Hamburger, applesauce and unsweetened tea bring protein and fruit to a smaller tray. Choose portions that suit appetite.

Is the Impossible Whopper healthier than a Whopper?

It has more fiber and fewer calories, but more sodium and less protein. Plant-based does not settle the whole comparison.

Are Burger King chicken sandwiches healthy?

Compare the whole sandwich. Royal Crispy has 31 g protein, but 1,330 mg sodium. Sides add more.

Snap any menu. Alma shows what fits your goal.