High-protein picks at Burger King

Big stacks bring more than protein.

Compact stack

More protein than Original Chicken, fewer calories.

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Burger King orders ranked by protein per calorie

Top pick: Triple Whopper®, 78 g protein for 1,250 calories.

#	Item	Protein	Calories	Protein per 100 cal	Sodium
1	Triple Whopper®	78 g	1,250	6.2 g	1,380 mg
2	Bacon Double Cheeseburger	30 g	500	6.0 g	1,210 mg
3	Chicken Fries12 Pc.	20 g	340	5.9 g	1,030 mg
4	Double Cheeseburger	27 g	460	5.9 g	1,040 mg
5	Double Whopper	56 g	980	5.7 g	1,320 mg
6	Double Whopper with Cheese	60 g	1,060	5.7 g	1,730 mg
7	Bacon King	69 g	1,260	5.5 g	2,330 mg
8	Bacon Cheeseburger	19 g	350	5.4 g	980 mg
9	Cheeseburger	16 g	300	5.3 g	810 mg
10	Bacon and Swiss Royal Crispy Chicken	39 g	740	5.3 g	1,920 mg
11	Royal Crispy Chicken	31 g	600	5.2 g	1,330 mg
12	Chicken Nuggets6 Pc.	16 g	310	5.2 g	550 mg
13	Chicken Nuggets20 Pc.	53 g	1,030	5.1 g	1,820 mg
14	Ham, Egg, & Cheese Croissan'wich	18 g	350	5.1 g	1,000 mg
15	Chicken Nuggets10 Pc.	26 g	520	5.0 g	910 mg
16	Whopper with Bacon & Cheese	42 g	860	4.9 g	1,920 mg
17	Whopper	34 g	710	4.8 g	1,250 mg
18	Impossible™ Whopper	32 g	670	4.8 g	1,490 mg
19	Whopper with Cheese	37 g	790	4.7 g	1,660 mg
20	Whopper Jr.®	15 g	340	4.4 g	630 mg
21	Bacon, Egg, & Cheese Croissan'wich	15 g	360	4.2 g	810 mg
22	Spicy Royal Crispy Chicken	31 g	760	4.1 g	1,580 mg
23	Bacon, Egg, & Cheese Biscuit	16 g	420	3.8 g	1,340 mg
24	Breakfast Burrito Jr.	16 g	420	3.8 g	1,090 mg
25	Sausage, Egg, & Cheese Croissan'wich	19 g	500	3.8 g	1,040 mg

Sodium over 1,500 mg in red.

Source: Burger King nutrition page, US menu, October 21, 2026. Not affiliated with Burger King.

What is a high-protein Burger King order?

The Double Cheeseburger has 27 g protein in a smaller order than a Whopper. Sodium still counts.

Is Burger King chicken high in protein?

Royal Crispy has 31 g protein. Spicy Royal has the same protein with more calories. Compare before choosing.

Is the Bacon King good for protein?

It has 69 g protein, but 1,260 calories and 2,330 mg sodium. More protein comes with a large order.

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