Gluten-free picks at Burger King

The bun is not the whole story.

Fries stay

Small

No wheat listed. Shared fryers still need a check.

1 of 10. Left and right arrow keys work too.

Allergens from Burger King's own guide. Kitchens are shared, so cross-contact can happen.

Burger King items made without gluten

Top pick: French Fries, made without gluten per Burger King's allergen guide, with 6 g protein.

#	Item	Calories	Protein	Carbs
1	French FriesLarge	440	6 g	60 g
2	French FriesMedium	370	5 g	50 g
3	French FriesSmall	300	4 g	40 g
4	French FriesValue	230	3 g	31 g
5	Mott's® Applesauce	50	0 g	13 g
6	Fat Free Milk	100	10 g	15 g
7	Mocha Iced CoffeeSmall	160	2 g	21 g
8	Simply® Orange Juice	160	2 g	35 g
9	Vanilla Iced CoffeeSmall	150	1 g	20 g
10	Pure Life® Purified Water	0	0 g	0 g
11	Coca-ColaSmall	180	0 g	50 g
12	Diet CokeSmall	0	0 g	0 g
13	Sweetened Iced TeaSmall	130	0 g	32 g
14	Unsweetened Iced TeaSmall	0	0 g	0 g
15	Brewed CoffeeSmall	0	0 g	0 g
16	Chocolate Shake	590	13 g	103 g
17	Vanilla Shake	560	12 g	96 g
18	HERSHEY'S® Sundae	230	5 g	38 g
19	Soft Serve Cup	180	4 g	28 g

From Burger King's allergen guide. Shared kitchens mean cross-contact can happen, so ask the store if you need to be strict.

Source: Burger King nutrition page, US menu, October 21, 2026. Not affiliated with Burger King.

What is gluten-free at Burger King?

Fries, applesauce, soft serve in a cup and vanilla shakes list no wheat in the guide. Shared kitchens mean cross-contact is possible.

Are Burger King fries gluten-free?

The allergen guide lists no wheat for French Fries, but flags shared fryers. Confirm preparation with the restaurant before ordering.

Are Burger King nuggets gluten-free?

No. Chicken Nuggets list wheat. This guide has no verified gluten-free main; sides and drinks do not make a complete meal.

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